| 一步一腳印
61km*2=122km～
跑完了~
心得很多
收穫很多
但~
我
還要
繼續
練習
練習
在練習
~感謝~台灣路跑馬拉松協會~所有工作人員~
~您們辛苦了~^^~ 賽前宣言: *~一步一腳印~發現山海之美~*
~61*2=122km之旅~
~跑得過一切的~
希望
8月的陽光
可以
很可愛
很溫柔
我會先把~烤肉醬~塗好
不用曬得太用力!
*~享受流汗
樂活生活~*
~西啦~呼~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 260.56 km  SORTIE MAGICEKIDEN DS 27 累積 : 1358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'02" | 00:12'23" | | 3 | 05'34" | 00:17'57" | | 4 | 05'22" | 00:23'19" | | 5 | 05'23" | 00:28'42" | | 6 | 05'43" | 00:34'25" | | 7 | 05'23" | 00:39'48" | | 8 | 05'44" | 00:45'32" | | 9 | 05'44" | 00:51'16" | | 10 | 05'25" | 00:56'41" | | 11 | 05'27" | 01:02'08" | | 12 | 05'35" | 01:07'43" | | 13 | 05'27" | 01:13'10" | | 14 | 05'48" | 01:18'58" | | 15 | 06'06" | 01:25'04" | | 16 | 05'24" | 01:30'28" | | 17 | 05'26" | 01:35'54" | | 18 | 12'10" | 01:48'04" | | 19 | 08'28" | 01:56'32" | | 20 | 10'10" | 02:06'42" | | 21 | 07'48" | 02:14'30" | | 22 | 08'08" | 02:22'38" | | 23 | 12'55" | 02:35'33" | | 24 | 08'49" | 02:44'22" | | 25 | 16'10" | 03:00'32" | | 26 | 01'40" | 03:02'12" | | 27 | 11'09" | 03:13'21" | | 28 | 04'46" | 03:18'07" | | 29 | 05'01" | 03:23'08" | | 30 | 05'02" | 03:28'10" | | 31 | 05'05" | 03:33'15" | | 32 | 05'02" | 03:38'17" | | 33 | 08'20" | 03:46'37" | | 34 | 05'51" | 03:52'28" | | 35 | 05'20" | 03:57'48" | | 36 | 05'40" | 04:03'28" | | 37 | 07'46" | 04:11'14" | | 38 | 11'09" | 04:22'23" | | 39 | 06'03" | 04:28'26" | | 40 | 06'01" | 04:34'27" | | 41 | 13'44" | 04:48'11" | | 42 | 05'43" | 04:53'54" | | 43 | 05'24" | 04:59'18" | | 44 | 06'53" | 05:06'11" | | 45 | 06'43" | 05:12'54" | | 46 | 05'22" | 05:18'16" | | 47 | 07'09" | 05:25'25" | | 48 | 05'24" | 05:30'49" | | 49 | 07'46" | 05:38'35" | | 50 | 07'09" | 05:45'44" | | 51 | 12'42" | 05:58'26" | | 52 | 06'30" | 06:04'56" | | 53 | 07'53" | 06:12'49" | | 54 | 07'41" | 06:20'30" | | 55 | 05'44" | 06:26'14" | | 56 | 06'09" | 06:32'23" | | 57 | 06'04" | 06:38'27" | | 58 | 06'09" | 06:44'36" | | 59 | 06'05" | 06:50'41" | | 60 | 05'52" | 06:56'33" | | 61.1 | 00'24" | 06:57'00" |
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61.0 km | 06:56:54 | 06:50/km | 第21馬
台東
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