10.0 km | 00:54:10 | 05:24/km日期: 2019-12-12 07:58 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68%
Pace: 05'33" / 05'16" / 05'14" / 05'15" / 04'09" / 04'16" / 03'53" / 13'32" / 05'24" / 2658'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'09") | 1000 / 1000 |
| 2 | | 05'16" (+01'55") | 1000 / 2000 |
| 3 | | 05'13" (+01'52") | 1000 / 3000 |
| 4 | | 10'00" (+06'39") | 92 / 3092 |
| 5 | | 04'07" (+00'46") | 75 / 3168 |
| 6 | | 05'22" (+02'01") | 120 / 3288 |
| 7 | | 03'50" (+00'29") | 84 / 3372 |
| 8 | | 09'55" (+06'34") | 105 / 3478 |
| 9 | | 03'54" (+00'33") | 388 / 3866 |
| 10 | | 03'38" (+00'17") | 405 / 4272 |
| 11 | | 03'39" (+00'18") | 202 / 4474 |
| 12 | | 05'48" (+02'27") | 211 / 4685 |
| 13 | | 03'46" (+00'25") | 398 / 5084 |
| 14 | | 03'40" (+00'19") | 407 / 5491 |
| 15 | | 03'39" (+00'18") | 203 / 5695 |
| 16 | | 06'11" (+02'50") | 216 / 5912 |
| 17 | | 03'45" (+00'24") | 397 / 6309 |
| 18 | | 03'45" (+00'24") | 409 / 6718 |
| 19 | | 03'45" (+00'24") | 201 / 6920 |
| 20 | | 06'33" (+03'12") | 317 / 7238 |
| 21 | | 03'21" | 88 / 7326 |
| 22 | | 06'05" (+02'44") | 119 / 7446 |
| 23 | | 03'33" (+00'12") | 84 / 7530 |
| 24 | | 09'50" (+06'29") | 1000 / 8530 |
| 25 | | 05'18" (+01'57") | 1000 / 9530 |
| 26 | | 05'17" (+01'56") | 471 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 04'09" | 00:25'27" |
| 6 | 04'16" | 00:29'43" |
| 7 | 03'53" | 00:33'36" |
| 8 | 13'32" | 00:47'08" |
| 9 | 05'24" | 00:52'32" |
| 10.0 | 05'18" | 00:57'51" |
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