14.0 km | 01:48:29 | 07:43/km日期: 2019-12-14 05:37 - 總爬升: 323 m - 平均心率: 116 - 卡路里: 1074 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 08'00" / 07'46" / 07'12" / 08'00" / 07'19" / 08'16" / 07'39" / 07'41" / 08'06" / 07'36" / 08'10" / 07'29" / 06'58" / 08'00" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'02") | 1000 / 1000 |
| 2 | | 07'45" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'59" (+01'01") | 1000 / 4000 |
| 5 | | 07'19" (+00'21") | 1000 / 5000 |
| 6 | | 08'16" (+01'18") | 1000 / 6000 |
| 7 | | 07'39" (+00'41") | 1000 / 7000 |
| 8 | | 07'40" (+00'42") | 1000 / 8000 |
| 9 | | 08'06" (+01'08") | 1000 / 9000 |
| 10 | | 07'35" (+00'37") | 1000 / 10000 |
| 11 | | 08'10" (+01'12") | 1000 / 11000 |
| 12 | | 07'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" | 1000 / 13000 |
| 14 | | 07'59" (+01'01") | 1000 / 14000 |
| 15 | | 08'31" (+01'33") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'46" | 00:15'46" |
| 3 | 07'12" | 00:22'58" |
| 4 | 08'00" | 00:30'58" |
| 5 | 07'19" | 00:38'17" |
| 6 | 08'16" | 00:46'33" |
| 7 | 07'39" | 00:54'12" |
| 8 | 07'41" | 01:01'53" |
| 9 | 08'06" | 01:09'59" |
| 10 | 07'36" | 01:17'35" |
| 11 | 08'10" | 01:25'45" |
| 12 | 07'29" | 01:33'14" |
| 13 | 06'58" | 01:40'12" |
| 14 | 08'00" | 01:48'12" |
| 14.0 | 08'37" | 01:48'29" |
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