25.3 km | 02:21:09 | 05:35/km日期: 2019-12-14 16:13 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 1420 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 55%
Pace: 06'22" / 05'56" / 05'49" / 05'38" / 05'46" / 05'47" / 05'33" / 05'33" / 05'31" / 05'30" / 05'21" / 05'12" / 06'10" / 05'17" / 05'24" / 05'22" / 05'15" / 05'15" / 05'48" / 05'16" / 05'24" / 05'18" / 07'08" / 05'08" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'49") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 05'18" (+00'19") | 1000 / 22000 |
| 23 | | 07'08" (+02'09") | 1000 / 23000 |
| 24 | | 05'08" (+00'09") | 1000 / 24000 |
| 25 | | 04'59" | 1000 / 25000 |
| 26 | | 05'33" (+00'34") | 258 / 25258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'33" | 00:40'51" |
| 8 | 05'33" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | 05'30" | 00:57'25" |
| 11 | 05'21" | 01:02'46" |
| 12 | 05'12" | 01:07'58" |
| 13 | 06'10" | 01:14'08" |
| 14 | 05'17" | 01:19'25" |
| 15 | 05'24" | 01:24'49" |
| 16 | 05'22" | 01:30'11" |
| 17 | 05'15" | 01:35'26" |
| 18 | 05'15" | 01:40'41" |
| 19 | 05'48" | 01:46'29" |
| 20 | 05'16" | 01:51'45" |
| 21 | 05'24" | 01:57'09" |
| 22 | 05'18" | 02:02'27" |
| 23 | 07'08" | 02:09'35" |
| 24 | 05'08" | 02:14'43" |
| 25 | 05'00" | 02:19'43" |
| 25.3 | 05'32" | 02:21'09" |
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