10.7 km | 00:49:26 | 04:37/km日期: 2019-12-13 16:13 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 04'20" / 04'35" / 04'44" / 04'34" / 04'40" / 04'43" / 04'45" / 04'41" / 04'40" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
320.50 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'35" | 00:08'55" |
| 3 | 04'44" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'40" | 00:22'53" |
| 6 | 04'43" | 00:27'36" |
| 7 | 04'45" | 00:32'21" |
| 8 | 04'41" | 00:37'02" |
| 9 | 04'40" | 00:41'42" |
| 10 | 04'33" | 00:46'15" |
| 10.7 | 04'29" | 00:49'26" |
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