|  106.0 km | 12:37:21 | 07:08/km | 第28馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 12:37:21 | | 總名次 | 11 / 114 | | 分組名次 | - / - | | 平均速度 | 07:08/km |
尤志長  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+01'22") | 00:55'03" (+01'28") | | 00:26'55" (+00'09") | | 00:26'46" | 00:53'35" | | 00:26'49" (+00'03") | | 00:33'01" (+06'15") | 01:03'05" (+09'30") | | 00:30'04" (+03'18") | | 00:26'48" (+00'02") | 01:01'23" (+07'48") | | 00:34'35" (+07'49") | | 00:30'08" (+03'22") | 01:05'22" (+11'47") | | 00:35'14" (+08'28") | | 00:41'38" (+14'52") | 01:16'40" (+23'05") | | 00:35'02" (+08'16") | | 00:36'21" (+09'35") | 01:09'51" (+16'16") | | 00:33'30" (+06'44") | | 00:54'23" (+27'37") | 01:41'20" (+47'45") | | 00:46'57" (+20'11") | | 00:44'12" (+17'26") | 01:24'21" (+30'46") | | 00:40'09" (+13'23") | | 00:43'59" (+17'13") | 01:23'20" (+29'45") | | 00:39'21" (+12'35") | | 00:36'57" (+10'11") | 00:00'00" | |
日期: 2019-12-14 04:30 - 總爬升: 1689 m - 卡路里: 7299 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'59") | 1000 / 1000 | | 2 | | 05'30" (+00'29") | 1000 / 2000 | | 3 | | 05'29" (+00'28") | 1000 / 3000 | | 4 | | 05'30" (+00'29") | 1000 / 4000 | | 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 | | 7 | | 05'23" (+00'22") | 1000 / 7000 | | 8 | | 05'12" (+00'11") | 1000 / 8000 | | 9 | | 05'23" (+00'22") | 1000 / 9000 | | 10 | | 05'21" (+00'20") | 1000 / 10000 | | 11 | | 05'22" (+00'21") | 1000 / 11000 | | 12 | | 05'16" (+00'15") | 1000 / 12000 | | 13 | | 05'24" (+00'23") | 1000 / 13000 | | 14 | | 05'17" (+00'16") | 1000 / 14000 | | 15 | | 05'25" (+00'24") | 1000 / 15000 | | 16 | | 05'48" (+00'47") | 1000 / 16000 | | 17 | | 05'17" (+00'16") | 1000 / 17000 | | 18 | | 05'18" (+00'17") | 1000 / 18000 | | 19 | | 05'11" (+00'10") | 1000 / 19000 | | 20 | | 05'12" (+00'11") | 1000 / 20000 | | 21 | | 05'24" (+00'23") | 1000 / 21000 | | 22 | | 08'12" (+03'11") | 1000 / 22000 | | 23 | | 05'34" (+00'33") | 1000 / 23000 | | 24 | | 05'33" (+00'32") | 1000 / 24000 | | 25 | | 08'17" (+03'16") | 1000 / 25000 | | 26 | | 06'51" (+01'50") | 1000 / 26000 | | 27 | | 06'28" (+01'27") | 1000 / 27000 | | 28 | | 05'28" (+00'27") | 1000 / 28000 | | 29 | | 05'18" (+00'17") | 1000 / 29000 | | 30 | | 05'56" (+00'55") | 1000 / 30000 | | 31 | | 05'16" (+00'15") | 1000 / 31000 | | 32 | | 05'01" | 1000 / 32000 | | 33 | | 05'27" (+00'26") | 1000 / 33000 | | 34 | | 05'44" (+00'43") | 1000 / 34000 | | 35 | | 05'19" (+00'18") | 1000 / 35000 | | 36 | | 05'19" (+00'18") | 1000 / 36000 | | 37 | | 05'25" (+00'24") | 1000 / 37000 | | 38 | | 05'38" (+00'37") | 1000 / 38000 | | 39 | | 05'32" (+00'31") | 1000 / 39000 | | 40 | | 12'38" (+07'37") | 1000 / 40000 | | 41 | | 05'59" (+00'58") | 1000 / 41000 | | 42 | | 06'00" (+00'59") | 1000 / 42000 | | 43 | | 06'04" (+01'03") | 1000 / 43000 | | 44 | | 05'47" (+00'46") | 1000 / 44000 | | 45 | | 06'16" (+01'15") | 1000 / 45000 | | 46 | | 07'13" (+02'12") | 1000 / 46000 | | 47 | | 06'46" (+01'45") | 1000 / 47000 | | 48 | | 06'46" (+01'45") | 1000 / 48000 | | 49 | | 07'41" (+02'40") | 1000 / 49000 | | 50 | | 06'45" (+01'44") | 1000 / 50000 | | 51 | | 07'24" (+02'23") | 1000 / 51000 | | 52 | | 06'46" (+01'45") | 1000 / 52000 | | 53 | | 08'33" (+03'32") | 1000 / 53000 | | 54 | | 12'47" (+07'46") | 1000 / 54000 | | 55 | | 06'05" (+01'04") | 1000 / 55000 | | 56 | | 05'35" (+00'34") | 1000 / 56000 | | 57 | | 05'27" (+00'26") | 1000 / 57000 | | 58 | | 05'24" (+00'23") | 1000 / 58000 | | 59 | | 09'08" (+04'07") | 1000 / 59000 | | 60 | | 09'25" (+04'24") | 1000 / 60000 | | 61 | | 05'52" (+00'51") | 1000 / 61000 | | 62 | | 05'28" (+00'27") | 1000 / 62000 | | 63 | | 07'59" (+02'58") | 1000 / 63000 | | 64 | | 10'01" (+05'00") | 1000 / 64000 | | 65 | | 06'58" (+01'57") | 1000 / 65000 | | 66 | | 06'17" (+01'16") | 1000 / 66000 | | 67 | | 06'51" (+01'50") | 1000 / 67000 | | 68 | | 07'23" (+02'22") | 1000 / 68000 | | 69 | | 06'05" (+01'04") | 1000 / 69000 | | 70 | | 06'53" (+01'52") | 1000 / 70000 | | 71 | | 07'30" (+02'29") | 1000 / 71000 | | 72 | | 06'34" (+01'33") | 1000 / 72000 | | 73 | | 21'36" (+16'35") | 1000 / 73000 | | 74 | | 08'57" (+03'56") | 1000 / 74000 | | 75 | | 09'43" (+04'42") | 1000 / 75000 | | 76 | | 09'03" (+04'02") | 1000 / 76000 | | 77 | | 09'43" (+04'42") | 1000 / 77000 | | 78 | | 10'34" (+05'33") | 1000 / 78000 | | 79 | | 10'44" (+05'43") | 1000 / 79000 | | 80 | | 06'50" (+01'49") | 1000 / 80000 | | 81 | | 11'08" (+06'07") | 1000 / 81000 | | 82 | | 07'28" (+02'27") | 1000 / 82000 | | 83 | | 10'25" (+05'24") | 1000 / 83000 | | 84 | | 08'04" (+03'03") | 1000 / 84000 | | 85 | | 07'05" (+02'04") | 1000 / 85000 | | 86 | | 07'30" (+02'29") | 1000 / 86000 | | 87 | | 07'30" (+02'29") | 1000 / 87000 | | 88 | | 07'35" (+02'34") | 1000 / 88000 | | 89 | | 08'16" (+03'15") | 1000 / 89000 | | 90 | | 09'15" (+04'14") | 1000 / 90000 | | 91 | | 14'32" (+09'31") | 1000 / 91000 | | 92 | | 06'44" (+01'43") | 1000 / 92000 | | 93 | | 06'50" (+01'49") | 1000 / 93000 | | 94 | | 08'07" (+03'06") | 1000 / 94000 | | 95 | | 07'44" (+02'43") | 1000 / 95000 | | 96 | | 08'17" (+03'16") | 1000 / 96000 | | 97 | | 06'27" (+01'26") | 1000 / 97000 | | 98 | | 07'56" (+02'55") | 1000 / 98000 | | 99 | | 08'06" (+03'05") | 1000 / 99000 | | 100 | | 08'32" (+03'31") | 1000 / 100000 | | 101 | | 09'15" (+04'14") | 1000 / 101000 | | 102 | | 06'59" (+01'58") | 1000 / 102000 | | 103 | | 07'20" (+02'19") | 1000 / 103000 | | 104 | | 06'45" (+01'44") | 1000 / 104000 | | 105 | | 06'35" (+01'34") | 1000 / 105000 | | 106 | | 08'08" (+03'07") | 769 / 105769 |
 屏東尤志長  賽後評分: 中午的補給太好，一整個想要棄賽， 想坐下來好好吃。可惜還有34K要努力，只能放下放下放下～ 給 5 星  12月累積里程 : 435.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'30" | 00:11'32" | | 3 | 05'30" | 00:17'02" | | 4 | 05'31" | 00:22'33" | | 5 | 05'35" | 00:28'08" | | 6 | 05'34" | 00:33'42" | | 7 | 05'24" | 00:39'06" | | 8 | 05'12" | 00:44'18" | | 9 | 05'24" | 00:49'42" | | 10 | 05'21" | 00:55'03" | | 11 | 05'22" | 01:00'25" | | 12 | 05'17" | 01:05'42" | | 13 | 05'25" | 01:11'07" | | 14 | 05'17" | 01:16'24" | | 15 | 05'25" | 01:21'49" | | 16 | 05'49" | 01:27'38" | | 17 | 05'18" | 01:32'56" | | 18 | 05'18" | 01:38'14" | | 19 | 05'12" | 01:43'26" | | 20 | 05'12" | 01:48'38" | | 21 | 05'24" | 01:54'02" | | 22 | 08'13" | 02:02'15" | | 23 | 05'34" | 02:07'49" | | 24 | 05'33" | 02:13'22" | | 25 | 08'17" | 02:21'39" | | 26 | 06'51" | 02:28'30" | | 27 | 06'29" | 02:34'59" | | 28 | 05'29" | 02:40'28" | | 29 | 05'18" | 02:45'46" | | 30 | 05'57" | 02:51'43" | | 31 | 05'16" | 02:56'59" | | 32 | 05'01" | 03:02'00" | | 33 | 05'28" | 03:07'28" | | 34 | 05'44" | 03:13'12" | | 35 | 05'19" | 03:18'31" | | 36 | 05'20" | 03:23'51" | | 37 | 05'25" | 03:29'16" | | 38 | 05'39" | 03:34'55" | | 39 | 05'32" | 03:40'27" | | 40 | 12'39" | 03:53'06" | | 41 | 05'59" | 03:59'05" | | 42 | 06'01" | 04:05'06" | | 43 | 06'05" | 04:11'11" | | 44 | 05'47" | 04:16'58" | | 45 | 06'16" | 04:23'14" | | 46 | 07'14" | 04:30'28" | | 47 | 06'46" | 04:37'14" | | 48 | 06'47" | 04:44'01" | | 49 | 07'41" | 04:51'42" | | 50 | 06'46" | 04:58'28" | | 51 | 07'24" | 05:05'52" | | 52 | 06'47" | 05:12'39" | | 53 | 08'34" | 05:21'13" | | 54 | 12'47" | 05:34'00" | | 55 | 06'06" | 05:40'06" | | 56 | 05'35" | 05:45'41" | | 57 | 05'28" | 05:51'09" | | 58 | 05'25" | 05:56'34" | | 59 | 09'09" | 06:05'43" | | 60 | 09'25" | 06:15'08" | | 61 | 05'53" | 06:21'01" | | 62 | 05'29" | 06:26'30" | | 63 | 07'59" | 06:34'29" | | 64 | 10'01" | 06:44'30" | | 65 | 06'59" | 06:51'29" | | 66 | 06'17" | 06:57'46" | | 67 | 06'52" | 07:04'38" | | 68 | 07'23" | 07:12'01" | | 69 | 06'05" | 07:18'06" | | 70 | 06'53" | 07:24'59" | | 71 | 07'31" | 07:32'30" | | 72 | 06'34" | 07:39'04" | | 73 | 21'37" | 08:00'41" | | 74 | 08'57" | 08:09'38" | | 75 | 09'44" | 08:19'22" | | 76 | 09'03" | 08:28'25" | | 77 | 09'44" | 08:38'09" | | 78 | 10'35" | 08:48'44" | | 79 | 10'44" | 08:59'28" | | 80 | 06'51" | 09:06'19" | | 81 | 11'09" | 09:17'28" | | 82 | 07'28" | 09:24'56" | | 83 | 10'25" | 09:35'21" | | 84 | 08'05" | 09:43'26" | | 85 | 07'05" | 09:50'31" | | 86 | 07'31" | 09:58'02" | | 87 | 07'30" | 10:05'32" | | 88 | 07'36" | 10:13'08" | | 89 | 08'16" | 10:21'24" | | 90 | 09'16" | 10:30'40" | | 91 | 14'33" | 10:45'13" | | 92 | 06'44" | 10:51'57" | | 93 | 06'50" | 10:58'47" | | 94 | 08'08" | 11:06'55" | | 95 | 07'44" | 11:14'39" | | 96 | 08'18" | 11:22'57" | | 97 | 06'28" | 11:29'25" | | 98 | 07'57" | 11:37'22" | | 99 | 08'06" | 11:45'28" | | 100 | 08'32" | 11:54'00" | | 101 | 09'16" | 12:03'16" | | 102 | 07'00" | 12:10'16" | | 103 | 07'20" | 12:17'36" | | 104 | 06'46" | 12:24'22" | | 105 | 06'35" | 12:30'57" | | 105.8 | 08'08" | 12:37'13" |
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