|  全馬 | 05:12:55 | 07:24/km | 第29馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:12:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+01'02") | 01:08'14" | | 00:33'36" | | 00:38'40" (+05'04") | 01:15'57" (+07'43") | | 00:37'17" (+03'41") | | 00:33'44" (+00'08") | 01:11'42" (+03'28") | | 00:37'58" (+04'22") | | 00:38'22" (+04'46") | 01:15'43" (+07'29") | | 00:37'21" (+03'45") | |
日期: 2019-12-01 06:19 - 總爬升: 631 m - 平均心率: 105 - 卡路里: 2355 Cal - 總步數: 54962 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+01'39") | 1000 / 1000 | 187 / 72 | | 2 | | 06'54" (+01'10") | 1000 / 2001 | 189 / 76 | | 3 | | 06'52" (+01'08") | 1002 / 3003 | 187 / 77 | | 4 | | 06'55" (+01'11") | 1000 / 4004 | 187 / 77 | | 5 | | 06'50" (+01'06") | 1000 / 5004 | 186 / 78 |
| 6 | | 07'30" (+01'46") | 1002 / 6007 | 176 / 75 | | 7 | | 06'45" (+01'01") | 1001 / 7008 | 186 / 79 | | 8 | | 06'31" (+00'47") | 1000 / 8009 | 187 / 81 | | 9 | | 06'34" (+00'50") | 1001 / 9010 | 187 / 81 | | 10 | | 06'34" (+00'50") | 1000 / 10011 | 185 / 82 | | 11 | | 09'44" (+04'00") | 1000 / 11011 | 166 / 61 | | 12 | | 07'38" (+01'54") | 1001 / 12013 | 169 / 77 | | 13 | | 07'33" (+01'49") | 1000 / 13013 | 176 / 75 | | 14 | | 07'47" (+02'03") | 1000 / 14014 | 172 / 74 | | 15 | | 08'17" (+02'33") | 1001 / 15016 | 161 / 74 | | 16 | | 06'15" (+00'31") | 1000 / 16016 | 187 / 85 | | 17 | | 08'54" (+03'10") | 1000 / 17017 | 168 / 66 | | 18 | | 06'56" (+01'12") | 1001 / 18019 | 179 / 80 | | 19 | | 06'39" (+00'55") | 1000 / 19019 | 186 / 80 | | 20 | | 06'53" (+01'09") | 1002 / 20022 | 173 / 83 | | 21 | | 05'44" | 1002 / 21024 | 189 / 91 | | 22 | | 07'05" (+01'21") | 1001 / 22025 | 177 / 79 | | 23 | | 06'53" (+01'09") | 1000 / 23026 | 185 / 78 | | 24 | | 07'56" (+02'12") | 1002 / 24028 | 170 / 73 | | 25 | | 06'39" (+00'55") | 1001 / 25030 | 184 / 81 | | 26 | | 06'35" (+00'51") | 1000 / 26030 | 185 / 81 | | 27 | | 08'02" (+02'18") | 1002 / 27033 | 163 / 76 | | 28 | | 08'45" (+03'01") | 1001 / 28034 | 157 / 72 | | 29 | | 07'12" (+01'28") | 1001 / 29036 | 176 / 78 | | 30 | | 08'18" (+02'34") | 1000 / 30036 | 165 / 72 | | 31 | | 08'19" (+02'35") | 1000 / 31037 | 164 / 73 | | 32 | | 07'24" (+01'40") | 1001 / 32038 | 181 / 74 | | 33 | | 08'38" (+02'54") | 1001 / 33039 | 160 / 72 | | 34 | | 07'05" (+01'21") | 1002 / 34041 | 179 / 78 | | 35 | | 06'30" (+00'46") | 1000 / 35041 | 186 / 82 | | 36 | | 07'42" (+01'58") | 1002 / 36043 | 175 / 74 | | 37 | | 08'19" (+02'35") | 1000 / 37043 | 159 / 75 | | 38 | | 06'58" (+01'14") | 1000 / 38044 | 180 / 79 | | 39 | | 07'54" (+02'10") | 1000 / 39044 | 165 / 76 | | 40 | | 08'53" (+03'09") | 1000 / 40044 | 155 / 72 | | 41 | | 07'02" (+01'18") | 1000 / 41045 | 180 / 78 | | 42 | | 07'47" (+02'03") | 1001 / 42047 | 170 / 75 | | 43 | | 07'03" (+01'19") | 158 / 42205 | 184 / 76 |
賽後評分: 補給優良 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 126.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'51" | 00:14'11" | | 3 | 06'45" | 00:20'56" | | 4 | 06'56" | 00:27'52" | | 5 | 06'46" | 00:34'38" | | 6 | 07'22" | 00:42'00" | | 7 | 06'43" | 00:48'43" | | 8 | 06'25" | 00:55'08" | | 9 | 06'35" | 01:01'43" | | 10 | 06'31" | 01:08'14" | | 11 | 09'02" | 01:17'16" | | 12 | 08'14" | 01:25'30" | | 13 | 07'25" | 01:32'55" | | 14 | 07'48" | 01:40'43" | | 15 | 06'11" | 01:46'54" | | 16 | 08'07" | 01:55'01" | | 17 | 07'17" | 02:02'18" | | 18 | 08'29" | 02:10'47" | | 19 | 06'25" | 02:17'12" | | 20 | 06'59" | 02:24'11" | | 21 | 05'42" | 02:29'53" | | 22 | 06'49" | 02:36'42" | | 23 | 06'42" | 02:43'24" | | 24 | 08'06" | 02:51'30" | | 25 | 06'25" | 02:57'55" | | 26 | 06'38" | 03:04'33" | | 27 | 07'19" | 03:11'52" | | 28 | 06'53" | 03:18'45" | | 29 | 09'27" | 03:28'12" | | 30 | 07'41" | 03:35'53" | | 31 | 07'56" | 03:43'49" | | 32 | 07'20" | 03:51'09" | | 33 | 08'23" | 03:59'32" | | 34 | 08'05" | 04:07'37" | | 35 | 06'38" | 04:14'15" | | 36 | 07'41" | 04:21'56" | | 37 | 06'17" | 04:28'13" | | 38 | 08'44" | 04:36'57" | | 39 | 06'44" | 04:43'41" | | 40 | 07'55" | 04:51'36" | | 41 | 08'34" | 05:00'10" | | 42 | 06'46" | 05:06'56" | | 42.2 | 28'48" | 05:12'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
