1.0 km | 04:03:44 | 243:44/km日期: 2019-12-15 06:30 - 總爬升: 274 m - 平均心率: 152 - 卡路里: 2963 Cal - 總步數: 45964 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84%
Pace: 05'34" / 05'14" / 05'18" / 05'20" / 05'16" / 05'27" / 05'33" / 05'20" / 05'26" / 05'51" / 05'20" / 05'13" / 05'24" / 05'47" / 05'13" / 05'22" / 05'24" / 10'54" / 06'34" / 05'48" / 05'19" / 05'21" / 05'28" / 05'07" / 05'27" / 05'20" / 05'35" / 06'01" / 05'16" / 05'21" / 05'26" / 05'58" / 05'39" / 06'23" / 05'33" / 05'40" / 06'45" / 05'40" / 06'36" / 05'48" / 06'35" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'25") | 1001 / 1001 | 186 / 96 |
| 2 | | 05'15" (+00'07") | 1003 / 2005 | 192 / 98 |
| 3 | | 05'17" (+00'09") | 1001 / 3006 | 194 / 97 |
| 4 | | 05'20" (+00'12") | 1000 / 4006 | 192 / 97 |
| 5 | | 05'19" (+00'11") | 1001 / 5008 | 193 / 96 |
| 6 | | 05'28" (+00'20") | 1002 / 6011 | 194 / 94 |
| 7 | | 05'35" (+00'27") | 1002 / 7013 | 192 / 93 |
| 8 | | 05'22" (+00'14") | 1001 / 8015 | 196 / 94 |
| 9 | | 05'31" (+00'23") | 1002 / 9017 | 196 / 92 |
| 10 | | 05'49" (+00'41") | 1002 / 10020 | 187 / 91 |
| 11 | | 05'24" (+00'16") | 1002 / 11022 | 196 / 94 |
| 12 | | 05'18" (+00'10") | 1000 / 12023 | 197 / 95 |
| 13 | | 05'27" (+00'19") | 1000 / 13023 | 197 / 92 |
| 14 | | 05'45" (+00'37") | 1002 / 14025 | 186 / 93 |
| 15 | | 05'15" (+00'07") | 1001 / 15027 | 195 / 97 |
| 16 | | 05'25" (+00'17") | 1002 / 16029 | 195 / 94 |
| 17 | | 05'27" (+00'19") | 1002 / 17031 | 193 / 94 |
| 18 | | 11'03" (+05'55") | 1000 / 18031 | 120 / 75 |
| 19 | | 06'49" (+01'41") | 1000 / 19032 | 187 / 78 |
| 20 | | 05'26" (+00'18") | 1001 / 20033 | 192 / 95 |
| 21 | | 05'25" (+00'17") | 1000 / 21034 | 195 / 94 |
| 22 | | 05'43" (+00'35") | 1000 / 22034 | 186 / 93 |
| 23 | | 05'08" | 1000 / 23035 | 196 / 99 |
| 24 | | 05'12" (+00'04") | 1002 / 24037 | 196 / 97 |
| 25 | | 05'27" (+00'19") | 1001 / 25039 | 190 / 95 |
| 26 | | 05'22" (+00'14") | 1000 / 26039 | 195 / 94 |
| 27 | | 05'39" (+00'31") | 1003 / 27043 | 192 / 91 |
| 28 | | 06'00" (+00'52") | 1001 / 28044 | 182 / 91 |
| 29 | | 05'17" (+00'09") | 1000 / 29045 | 197 / 95 |
| 30 | | 05'27" (+00'19") | 1003 / 30048 | 197 / 92 |
| 31 | | 05'27" (+00'19") | 1001 / 31050 | 198 / 92 |
| 32 | | 06'06" (+00'58") | 1001 / 32051 | 187 / 87 |
| 33 | | 05'40" (+00'32") | 1000 / 33051 | 195 / 89 |
| 34 | | 06'20" (+01'12") | 1001 / 34053 | 181 / 86 |
| 35 | | 05'43" (+00'35") | 1000 / 35053 | 195 / 89 |
| 36 | | 05'42" (+00'34") | 1000 / 36054 | 193 / 90 |
| 37 | | 06'46" (+01'38") | 1003 / 37058 | 176 / 83 |
| 38 | | 05'41" (+00'33") | 1002 / 38060 | 195 / 89 |
| 39 | | 06'46" (+01'38") | 1002 / 39062 | 181 / 81 |
| 40 | | 05'48" (+00'40") | 1002 / 40065 | 195 / 88 |
| 41 | | 06'28" (+01'20") | 1001 / 41066 | 182 / 84 |
| 42 | | 05'49" (+00'41") | 1001 / 42068 | 193 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 140.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'51" | 00:54'19" |
| 11 | 05'20" | 00:59'39" |
| 12 | 05'13" | 01:04'52" |
| 13 | 05'24" | 01:10'16" |
| 14 | 05'47" | 01:16'03" |
| 15 | 05'13" | 01:21'16" |
| 16 | 05'22" | 01:26'38" |
| 17 | 05'24" | 01:32'02" |
| 18 | 10'54" | 01:42'56" |
| 19 | 06'34" | 01:49'30" |
| 20 | 05'48" | 01:55'18" |
| 21 | 05'19" | 02:00'37" |
| 22 | 05'21" | 02:05'58" |
| 23 | 05'28" | 02:11'26" |
| 24 | 05'07" | 02:16'33" |
| 25 | 05'27" | 02:22'00" |
| 26 | 05'20" | 02:27'20" |
| 27 | 05'35" | 02:32'55" |
| 28 | 06'01" | 02:38'56" |
| 29 | 05'16" | 02:44'12" |
| 30 | 05'21" | 02:49'33" |
| 31 | 05'26" | 02:54'59" |
| 32 | 05'58" | 03:00'57" |
| 33 | 05'39" | 03:06'36" |
| 34 | 06'23" | 03:12'59" |
| 35 | 05'33" | 03:18'32" |
| 36 | 05'40" | 03:24'12" |
| 37 | 06'45" | 03:30'57" |
| 38 | 05'40" | 03:36'37" |
| 39 | 06'36" | 03:43'13" |
| 40 | 05'48" | 03:49'01" |
| 41 | 06'35" | 03:55'36" |
| 42 | 05'37" | 04:01'13" |
| 42.1 | 20'39" | 04:03'44" |
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