Michael Lin 2019/12/07 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:04:56 | 08:38/km | 第54馬

2019 礁溪溫泉馬拉松

官方成績
日期	2019-12-07
成績	06:04:56
總名次	635 / 868
分組名次	539 / 724
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'39")

00:38'39" (+01'09")

01:16'11"

10 km

(01:16'11")

00:37'32" (+00'02")

15 km

(01:53'41")

00:37'30"

01:16'38" (+00'27")

20 km

(02:32'49")

00:39'08" (+01'38")

25 km

(03:19'14")

00:46'25" (+08'55")

01:43'43" (+27'32")

30 km

(04:16'32")

00:57'18" (+19'48")

35 km

(05:08'07")

00:51'35" (+14'05")

01:29'53" (+13'42")

40 km

(05:46'25")

00:38'18" (+00'48")

Finish

(06:04:56)

日期: 2019-12-07 06:00 - 總爬升: 748 m - 地點: 礁溪國小 - 平均心率: 160 - 卡路里: 2355 Cal - 總步數: 56814 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'27" (+00'55")

1000 / 1000

182 / 73

07'43"

(15'10")

07'42" (+01'10")

1000 / 2000

168 / 76

08'21"

(23'31")

08'20" (+01'48")

1000 / 3001

171 / 69

08'43"

(32'14")

08'42" (+02'10")

1001 / 4002

160 / 71

06'58"

(39'12")

06'57" (+00'25")

1000 / 5002

180 / 79

展開計圈分析

06'45"

(45'57")

06'44" (+00'12")

1000 / 6003

177 / 83

07'21"

(53'18")

07'20" (+00'48")

1000 / 7003

169 / 80

07'44"

(01:01'02")

07'43" (+01'11")

1000 / 8003

166 / 77

07'41"

(01:08'43")

07'40" (+01'08")

1000 / 9003

164 / 79

08'30"

(01:17'13")

08'29" (+01'57")

1000 / 10004

161 / 72

06'45"

(01:23'58")

06'44" (+00'12")

1002 / 11006

183 / 81

07'04"

(01:31'02")

07'04" (+00'32")

1000 / 12006

181 / 77

07'59"

(01:39'01")

07'57" (+01'25")

1002 / 13009

166 / 75

07'13"

(01:46'14")

07'12" (+00'40")

1000 / 14009

174 / 79

08'31"

(01:54'45")

08'29" (+01'57")

1002 / 15011

144 / 81

07'32"

(02:02'17")

07'30" (+00'58")

1002 / 16014

162 / 81

06'56"

(02:09'13")

06'50" (+00'18")

1014 / 17028

173 / 84

09'45"

(02:18'58")

09'44" (+03'12")

1000 / 18029

142 / 71

07'38"

(02:26'36")

07'36" (+01'04")

1002 / 19032

171 / 76

08'20"

(02:34'56")

08'19" (+01'47")

1000 / 20033

171 / 70

07'44"

(02:42'40")

07'43" (+01'11")

1000 / 21033

181 / 71

11'09"

(02:53'49")

11'07" (+04'35")

1001 / 22035

129 / 69

08'08"

(03:01'57")

08'07" (+01'35")

1000 / 23035

176 / 69

08'25"

(03:10'22")

08'24" (+01'52")

1000 / 24035

165 / 71

12'38"

(03:23'00")

12'37" (+06'05")

1000 / 25036

134 / 58

11'10"

(03:34'10")

11'08" (+04'36")

1002 / 26038

132 / 67

10'45"

(03:44'55")

10'44" (+04'12")

1001 / 27040

131 / 70

12'07"

(03:57'02")

12'05" (+05'33")

1001 / 28041

117 / 70

12'09"

(04:09'11")

12'08" (+05'36")

1000 / 29041

116 / 70

12'45"

(04:21'56")

12'41" (+06'09")

1004 / 30046

115 / 68

13'32"

(04:35'28")

13'31" (+06'59")

1000 / 31046

115 / 64

07'23"

(04:42'51")

07'22" (+00'50")

1001 / 32048

180 / 75

14'30"

(04:57'21")

14'29" (+07'57")

1000 / 33048

115 / 59

06'58"

(05:04'19")

06'57" (+00'25")

1000 / 34049

174 / 82

07'12"

(05:11'31")

07'10" (+00'38")

1003 / 35052

172 / 80

07'53"

(05:19'24")

07'53" (+01'21")

1000 / 36052

163 / 77

06'55"

(05:26'19")

06'54" (+00'22")

1002 / 37054

185 / 78

06'54"

(05:33'13")

06'53" (+00'21")

1002 / 38056

178 / 81

09'46"

(05:42'59")

09'45" (+03'13")

1000 / 39056

157 / 64

06'57"

(05:49'56")

06'56" (+00'24")

1000 / 40057

178 / 80

06'33"

(05:56'29")

06'32"

1002 / 41059

185 / 82

07'02"

(06:03'31")

07'00" (+00'28")

1002 / 42061

178 / 79

00'54"

(06:04'25")

05'58"

150 / 42212

177 / 94

賽前宣言: 馬拉松普查

賽後評分: 賽道風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 226.10 km

MW Watch 上傳 | 4 years ago

J, ㄧㄡˋ🏃🏿‍♂️ 和其他 6 人說推

留言

Jason Liu 恭喜完賽👍

2019-12-07 19:03 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'34"	00:14'55"
3	08'16"	00:23'11"
4	08'36"	00:31'47"
5	06'52"	00:38'39"
6	06'41"	00:45'20"
7	07'21"	00:52'41"
8	07'33"	01:00'14"
9	07'39"	01:07'53"
10	08'18"	01:16'11"
11	06'56"	01:23'07"
12	06'56"	01:30'03"
13	08'02"	01:38'05"
14	07'04"	01:45'09"
15	08'32"	01:53'41"
16	07'22"	02:01'03"
17	06'42"	02:07'45"
18	09'10"	02:16'55"
19	08'09"	02:25'04"
20	07'45"	02:32'49"
21	07'47"	02:40'36"
22	10'20"	02:50'56"
23	08'41"	02:59'37"
24	08'14"	03:07'51"
25	11'23"	03:19'14"
26	11'12"	03:30'26"
27	11'17"	03:41'43"
28	10'34"	03:52'17"
29	12'36"	04:04'53"
30	11'39"	04:16'32"
31	12'22"	04:28'54"
32	10'58"	04:39'52"
33	06'40"	04:46'32"
34	14'36"	05:01'08"
35	06'59"	05:08'07"
36	06'37"	05:14'44"
37	08'06"	05:22'50"
38	06'55"	05:29'45"
39	07'36"	05:37'21"
40	09'04"	05:46'25"
41	06'34"	05:52'59"
42	06'43"	05:59'42"
42.2	21'58"	06:04'25"