10.0 km | 01:02:16 | 06:12/km日期: 2019-12-14 15:56 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 06'03" / 06'10" / 06'17" / 06'15" / 06'19" / 06'18" / 06'11" / 06'15" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 28 / 10028 |
12月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 06'18" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 06'15" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 10.0 | 06'32" | 01:02'17" |
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