18.4 km | 01:37:26 | 05:16/km日期: 2019-12-14 16:47 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 56%
Pace: 05'53" / 05'33" / 05'23" / 05'33" / 05'22" / 05'21" / 05'11" / 05'14" / 05'07" / 05'07" / 05'03" / 05'10" / 05'00" / 05'15" / 05'17" / 05'27" / 05'11" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 446 / 18446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 05'07" | 00:53'44" |
| 11 | 05'03" | 00:58'47" |
| 12 | 05'10" | 01:03'57" |
| 13 | 05'00" | 01:08'57" |
| 14 | 05'15" | 01:14'12" |
| 15 | 05'17" | 01:19'29" |
| 16 | 05'27" | 01:24'56" |
| 17 | 05'11" | 01:30'07" |
| 18 | 05'03" | 01:35'10" |
| 18.4 | 05'04" | 01:37'26" |
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