20.1 km | 02:17:01 | 06:48/km日期: 2019-12-15 06:38 - 總爬升: 470 m - 平均心率: 134 - 卡路里: 1087 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 09'16" / 06'46" / 07'28" / 07'21" / 07'05" / 06'55" / 07'36" / 06'40" / 07'40" / 14'11" / 07'29" / 06'40" / 05'40" / 05'35" / 06'01" / 05'36" / 05'31" / 07'06" / 06'02" / 07'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'44") | 1000 / 1000 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 |
| 3 | | 07'27" (+01'56") | 1000 / 3000 |
| 4 | | 07'21" (+01'50") | 1000 / 4000 |
| 5 | | 07'04" (+01'33") | 1000 / 5000 |
| 6 | | 06'55" (+01'24") | 1000 / 6000 |
| 7 | | 07'35" (+02'04") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 07'39" (+02'08") | 1000 / 9000 |
| 10 | | 07'07" (+01'36") | 1000 / 10000 |
| 11 | | 07'28" (+01'57") | 1000 / 11000 |
| 12 | | 06'40" (+01'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'05" (+01'34") | 1000 / 18000 |
| 19 | | 06'02" (+00'31") | 1000 / 19000 |
| 20 | | 06'43" (+01'12") | 1000 / 20000 |
| 21 | | 06'43" (+01'12") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'46" | 00:16'02" |
| 3 | 07'28" | 00:23'30" |
| 4 | 07'21" | 00:30'51" |
| 5 | 07'05" | 00:37'56" |
| 6 | 06'55" | 00:44'51" |
| 7 | 07'36" | 00:52'27" |
| 8 | 06'40" | 00:59'07" |
| 9 | 07'40" | 01:06'47" |
| 10 | 14'11" | 01:20'58" |
| 11 | 07'29" | 01:28'27" |
| 12 | 06'40" | 01:35'07" |
| 13 | 05'40" | 01:40'47" |
| 14 | 05'35" | 01:46'22" |
| 15 | 06'01" | 01:52'23" |
| 16 | 05'36" | 01:57'59" |
| 17 | 05'31" | 02:03'30" |
| 18 | 07'06" | 02:10'36" |
| 19 | 06'02" | 02:16'38" |
| 20 | 07'38" | 02:24'16" |
| 20.1 | 06'40" | 02:24'58" |
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