21.1 km | 01:42:33 | 04:51/km日期: 2019-12-15 07:02 - 平均心率: 151 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'15" / 04'37" / 04'19" / 04'15" / 04'23" / 04'25" / 04'29" / 04'42" / 04'38" / 04'53" / 04'59" / 04'52" / 05'02" / 05'01" / 05'15" / 05'37" / 04'48" / 05'34" / 04'40" / 05'31" / 04'53" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 1000 / 1000 |
| 2 | | 04'36" (+00'22") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'22" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'14" (+01'00") | 1000 / 15000 |
| 16 | | 05'36" (+01'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'33") | 1000 / 17000 |
| 18 | | 05'34" (+01'20") | 1000 / 18000 |
| 19 | | 04'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'04" (+00'50") | 1000 / 20000 |
| 21 | | 05'17" (+01'03") | 1000 / 21000 |
| 22 | | 03'36" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'19" | 00:14'11" |
| 4 | 04'15" | 00:18'26" |
| 5 | 04'23" | 00:22'49" |
| 6 | 04'25" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 8 | 04'42" | 00:36'25" |
| 9 | 04'38" | 00:41'03" |
| 10 | 04'53" | 00:45'56" |
| 11 | 04'59" | 00:50'55" |
| 12 | 04'52" | 00:55'47" |
| 13 | 05'02" | 01:00'49" |
| 14 | 05'01" | 01:05'50" |
| 15 | 05'15" | 01:11'05" |
| 16 | 05'37" | 01:16'42" |
| 17 | 04'48" | 01:21'30" |
| 18 | 05'34" | 01:27'04" |
| 19 | 04'40" | 01:31'44" |
| 20 | 05'31" | 01:37'15" |
| 21 | 04'53" | 01:42'08" |
| 21.1 | 03'42" | 01:42'36" |
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