9.4 km | 00:46:57 | 04:59/km日期: 2019-12-16 18:34 - 平均心率: 130 - 卡路里: 483 Cal - 平均步頻: 180
Pace: 05'28" / 05'08" / 05'01" / 04'54" / 04'47" / 06'12" / 05'11" / 05'17" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 412 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 06'12" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'17" | 00:41'58" |
| 9 | 04'55" | 00:46'53" |
| 9.4 | 04'48" | 00:48'52" |
展開計圈分析
留言 
