22.3 km | 02:31:37 | 06:47/km日期: 2019-12-13 14:13 - 平均心率: 173 - 卡路里: 2212 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 07'40" / 06'52" / 06'16" / 06'54" / 07'39" / 06'15" / 06'32" / 08'13" / 06'46" / 05'58" / 07'54" / 06'58" / 06'53" / 06'20" / 06'45" / 07'07" / 06'10" / 05'56" / 06'07" / 06'30" / 06'00" / 06'28" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 07'39" (+01'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 08'12" (+02'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 07'54" (+01'58") | 1000 / 11000 |
| 12 | | 06'57" (+01'01") | 1000 / 12000 |
| 13 | | 06'53" (+00'57") | 1000 / 13000 |
| 14 | | 06'19" (+00'23") | 1000 / 14000 |
| 15 | | 06'44" (+00'48") | 1000 / 15000 |
| 16 | | 07'07" (+01'11") | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 06'29" (+00'33") | 1000 / 20000 |
| 21 | | 06'00" (+00'04") | 1000 / 21000 |
| 22 | | 06'28" (+00'32") | 1000 / 22000 |
| 23 | | 10'14" (+04'18") | 308 / 22308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'16" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 07'39" | 00:35'21" |
| 6 | 06'15" | 00:41'36" |
| 7 | 06'32" | 00:48'08" |
| 8 | 08'13" | 00:56'21" |
| 9 | 06'46" | 01:03'07" |
| 10 | 05'58" | 01:09'05" |
| 11 | 07'54" | 01:16'59" |
| 12 | 06'58" | 01:23'57" |
| 13 | 06'53" | 01:30'50" |
| 14 | 06'20" | 01:37'10" |
| 15 | 06'45" | 01:43'55" |
| 16 | 07'07" | 01:51'02" |
| 17 | 06'10" | 01:57'12" |
| 18 | 05'56" | 02:03'08" |
| 19 | 06'07" | 02:09'15" |
| 20 | 06'30" | 02:15'45" |
| 21 | 06'00" | 02:21'45" |
| 22 | 06'28" | 02:28'13" |
| 22.3 | 10'13" | 02:31'22" |
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