10.2 km | 00:57:49 | 05:39/km日期: 2019-12-12 17:16 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'19" / 05'19" / 05'21" / 05'22" / 05'29" / 05'40" / 05'55" / 06'00" / 05'52" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'40" | 00:32'30" |
| 7 | 05'55" | 00:38'25" |
| 8 | 06'00" | 00:44'25" |
| 9 | 05'52" | 00:50'17" |
| 10 | 06'07" | 00:56'24" |
| 10.2 | 06'12" | 00:57'43" |
展開計圈分析
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