15.3 km | 01:26:19 | 05:39/km日期: 2019-12-16 17:30 - 平均心率: 152 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 05'45" / 05'52" / 05'13" / 05'32" / 05'37" / 05'47" / 05'48" / 05'42" / 05'38" / 05'40" / 05'37" / 05'44" / 05'48" / 05'36" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'38") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 397.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'47" | 00:33'46" |
| 7 | 05'48" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'38" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'44" | 01:07'55" |
| 13 | 05'48" | 01:13'43" |
| 14 | 05'36" | 01:19'19" |
| 15 | 05'31" | 01:24'50" |
| 15.3 | 05'52" | 01:26'20" |
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