22.1 km | 01:54:18 | 05:10/km日期: 2019-12-17 17:17 - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64%
Pace: 06'44" / 08'24" / 06'21" / 05'40" / 05'13" / 04'56" / 04'42" / 04'36" / 04'36" / 04'28" / 04'20" / 04'25" / 04'25" / 04'24" / 05'50" / 06'02" / 05'43" / 06'25" / 05'18" / 05'32" / 05'12" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+02'00") | 1000 / 3000 |
| 4 | | 05'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+01'29") | 1000 / 15000 |
| 16 | | 06'01" (+01'41") | 1000 / 16000 |
| 17 | | 05'43" (+01'23") | 1000 / 17000 |
| 18 | | 05'27" (+01'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'58") | 1000 / 19000 |
| 20 | | 05'32" (+01'12") | 1000 / 20000 |
| 21 | | 05'11" (+00'51") | 1000 / 21000 |
| 22 | | 05'15" (+00'55") | 1000 / 22000 |
| 23 | | 05'11" (+00'51") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 397.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'24" | 00:15'08" |
| 3 | 06'21" | 00:21'29" |
| 4 | 05'40" | 00:27'09" |
| 5 | 05'13" | 00:32'22" |
| 6 | 04'56" | 00:37'18" |
| 7 | 04'42" | 00:42'00" |
| 8 | 04'36" | 00:46'36" |
| 9 | 04'36" | 00:51'12" |
| 10 | 04'28" | 00:55'40" |
| 11 | 04'20" | 01:00'00" |
| 12 | 04'25" | 01:04'25" |
| 13 | 04'25" | 01:08'50" |
| 14 | 04'24" | 01:13'14" |
| 15 | 05'50" | 01:19'04" |
| 16 | 06'02" | 01:25'06" |
| 17 | 05'43" | 01:30'49" |
| 18 | 06'25" | 01:37'14" |
| 19 | 05'18" | 01:42'32" |
| 20 | 05'32" | 01:48'04" |
| 21 | 05'12" | 01:53'16" |
| 22 | 05'16" | 01:58'32" |
| 22.1 | 05'12" | 01:59'04" |
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