13.0 km | 01:13:35 | 05:39/km日期: 2019-12-15 06:50 - 平均心率: 163 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'30" / 05'42" / 05'31" / 05'35" / 05'25" / 05'51" / 05'29" / 05'18" / 07'28" / 05'30" / 06'02" / 05'38" / 07'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'18" | 00:45'21" |
| 9 | 07'28" | 00:52'49" |
| 10 | 05'30" | 00:58'19" |
| 11 | 06'02" | 01:04'21" |
| 12 | 05'38" | 01:09'59" |
| 13 | 07'24" | 01:17'23" |
| 13.0 | 06'06" | 01:17'31" |
展開計圈分析
留言 
