20.0 km | 01:58:18 | 05:54/km日期: 2019-12-14 18:45 - 平均心率: 156 - 卡路里: 1622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 06'02" / 06'20" / 06'16" / 05'58" / 06'03" / 06'11" / 06'10" / 05'50" / 05'46" / 06'02" / 05'58" / 05'45" / 05'50" / 05'30" / 05'33" / 05'49" / 06'06" / 05'54" / 05'45" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'37") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
203.10 km 
Nike Pegasus 35 黑 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'11" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 05'46" | 00:54'36" |
| 10 | 06'02" | 01:00'38" |
| 11 | 05'58" | 01:06'36" |
| 12 | 05'45" | 01:12'21" |
| 13 | 05'50" | 01:18'11" |
| 14 | 05'30" | 01:23'41" |
| 15 | 05'33" | 01:29'14" |
| 16 | 05'49" | 01:35'03" |
| 17 | 06'06" | 01:41'09" |
| 18 | 05'54" | 01:47'03" |
| 19 | 05'45" | 01:52'48" |
| 20 | 05'40" | 01:58'28" |
| 20.0 | 04'06" | 01:58'30" |
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