19.0 km | 02:32:03 | 07:59/km日期: 2019-12-17 05:56 - 平均心率: 138 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 00'06" / 06'49" / 06'47" / 07'15" / 07'01" / 09'48" / 09'17" / 06'43" / 07'27" / 07'09" / 08'56" / 07'57" / 08'45" / 07'05" / 10'41" / 08'41" / 06'43" / 06'59" / 09'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 07'14" (+00'31") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 09'48" (+03'05") | 1000 / 6000 |
| 7 | | 09'16" (+02'33") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'26" (+00'43") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 08'56" (+02'13") | 1000 / 11000 |
| 12 | | 07'56" (+01'13") | 1000 / 12000 |
| 13 | | 08'44" (+02'01") | 1000 / 13000 |
| 14 | | 07'05" (+00'22") | 1000 / 14000 |
| 15 | | 10'40" (+03'57") | 1000 / 15000 |
| 16 | | 08'40" (+01'57") | 1000 / 16000 |
| 17 | | 06'43" | 1000 / 17000 |
| 18 | | 06'59" (+00'16") | 1000 / 18000 |
| 19 | | 09'58" (+03'15") | 1000 / 19000 |
| 20 | | 06'27" | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 06'49" | 00:06'55" |
| 3 | 06'47" | 00:13'42" |
| 4 | 07'15" | 00:20'57" |
| 5 | 07'01" | 00:27'58" |
| 6 | 09'48" | 00:37'46" |
| 7 | 09'17" | 00:47'03" |
| 8 | 06'43" | 00:53'46" |
| 9 | 07'27" | 01:01'13" |
| 10 | 07'09" | 01:08'22" |
| 11 | 08'56" | 01:17'18" |
| 12 | 07'57" | 01:25'15" |
| 13 | 08'45" | 01:34'00" |
| 14 | 07'05" | 01:41'05" |
| 15 | 10'41" | 01:51'46" |
| 16 | 08'41" | 02:00'27" |
| 17 | 06'43" | 02:07'10" |
| 18 | 06'59" | 02:14'09" |
| 19 | 09'59" | 02:24'08" |
| 19.0 | 02'50" | 02:24'09" |
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