17.3 km | 02:01:17 | 07:00/km日期: 2019-12-17 07:12 - 總爬升: 329 m - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 11'06" / 10'42" / 06'36" / 06'45" / 06'38" / 06'45" / 06'30" / 10'57" / 06'21" / 06'06" / 06'43" / 06'42" / 06'42" / 06'21" / 06'35" / 06'46" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'00") | 1000 / 1000 |
| 2 | | 09'15" (+03'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'41" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'36") | 1000 / 17000 |
| 18 | | 06'01" | 303 / 17303 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'42" | 00:21'48" |
| 3 | 06'36" | 00:28'24" |
| 4 | 06'45" | 00:35'09" |
| 5 | 06'38" | 00:41'47" |
| 6 | 06'45" | 00:48'32" |
| 7 | 06'30" | 00:55'02" |
| 8 | 10'57" | 01:05'59" |
| 9 | 06'21" | 01:12'20" |
| 10 | 06'06" | 01:18'26" |
| 11 | 06'43" | 01:25'09" |
| 12 | 06'42" | 01:31'51" |
| 13 | 06'42" | 01:38'33" |
| 14 | 06'21" | 01:44'54" |
| 15 | 06'35" | 01:51'29" |
| 16 | 06'46" | 01:58'15" |
| 17 | 06'42" | 02:04'57" |
| 17.3 | 06'02" | 02:06'47" |
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