19.8 km | 01:54:29 | 05:47/km日期: 2019-12-15 07:12 - 總爬升: 387 m - 平均心率: 154 - 卡路里: 1470 Cal - 平均步頻: 178
Pace: 05'32" / 08'32" / 05'46" / 05'36" / 05'49" / 05'44" / 05'43" / 05'41" / 06'13" / 05'51" / 05'29" / 06'05" / 05'44" / 05'41" / 05'21" / 05'58" / 06'11" / 08'20" / 08'08" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 5000 / 5000 |
| 2 | | 05'50" (+00'14") | 5000 / 10000 |
| 3 | | 05'36" | 5000 / 15000 |
| 4 | | 05'59" (+00'23") | 4779 / 19779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'32" | 00:14'04" |
| 3 | 05'46" | 00:19'50" |
| 4 | 05'36" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 7 | 05'43" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 06'13" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 11 | 05'29" | 01:05'56" |
| 12 | 06'05" | 01:12'01" |
| 13 | 05'44" | 01:17'45" |
| 14 | 05'41" | 01:23'26" |
| 15 | 05'21" | 01:28'47" |
| 16 | 05'58" | 01:34'45" |
| 17 | 06'11" | 01:40'56" |
| 18 | 08'20" | 01:49'16" |
| 19 | 08'08" | 01:57'24" |
| 19.8 | 11'54" | 02:06'41" |
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