21.4 km | 01:54:40 | 05:21/km日期: 2019-12-17 17:52 - 地點: 斗南田徑場 - 天氣: 微涼 - 平均心率: 135 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 05'27" / 05'15" / 05'01" / 05'07" / 05'12" / 05'00" / 04'44" / 04'43" / 06'11" / 06'07" / 05'43" / 05'43" / 05'42" / 05'28" / 05'29" / 05'38" / 05'35" / 05'32" / 05'23" / 05'08" / 04'49" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'11") | 470 / 470 |
| 2 | | 05'25" (+01'10") | 460 / 930 |
| 3 | | 05'14" (+00'59") | 460 / 1391 |
| 4 | | 05'06" (+00'51") | 460 / 1851 |
| 5 | | 05'09" (+00'54") | 464 / 2315 |
| 6 | | 05'07" (+00'52") | 455 / 2771 |
| 7 | | 04'59" (+00'44") | 453 / 3224 |
| 8 | | 05'05" (+00'50") | 458 / 3682 |
| 9 | | 05'07" (+00'52") | 459 / 4141 |
| 10 | | 05'07" (+00'52") | 458 / 4600 |
| 11 | | 05'17" (+01'02") | 466 / 5066 |
| 12 | | 05'01" (+00'46") | 467 / 5534 |
| 13 | | 04'54" (+00'39") | 462 / 5996 |
| 14 | | 04'49" (+00'34") | 463 / 6459 |
| 15 | | 04'46" (+00'31") | 461 / 6921 |
| 16 | | 04'37" (+00'22") | 450 / 7372 |
| 17 | | 04'49" (+00'34") | 463 / 7835 |
| 18 | | 05'12" (+00'57") | 456 / 8292 |
| 19 | | 06'28" (+02'13") | 460 / 8753 |
| 20 | | 06'17" (+02'02") | 458 / 9211 |
| 21 | | 06'14" (+01'59") | 451 / 9663 |
| 22 | | 05'53" (+01'38") | 452 / 10115 |
| 23 | | 05'44" (+01'29") | 450 / 10565 |
| 24 | | 05'42" (+01'27") | 455 / 11020 |
| 25 | | 05'42" (+01'27") | 452 / 11473 |
| 26 | | 05'40" (+01'25") | 451 / 11925 |
| 27 | | 05'38" (+01'23") | 452 / 12377 |
| 28 | | 05'39" (+01'24") | 451 / 12828 |
| 29 | | 05'36" (+01'21") | 451 / 13280 |
| 30 | | 05'28" (+01'13") | 456 / 13737 |
| 31 | | 05'32" (+01'17") | 454 / 14192 |
| 32 | | 05'30" (+01'15") | 454 / 14646 |
| 33 | | 05'25" (+01'10") | 452 / 15098 |
| 34 | | 05'37" (+01'22") | 444 / 15542 |
| 35 | | 05'33" (+01'18") | 449 / 15992 |
| 36 | | 05'36" (+01'21") | 451 / 16443 |
| 37 | | 05'36" (+01'21") | 451 / 16895 |
| 38 | | 05'35" (+01'20") | 446 / 17341 |
| 39 | | 05'36" (+01'21") | 445 / 17787 |
| 40 | | 05'31" (+01'16") | 444 / 18231 |
| 41 | | 05'20" (+01'05") | 446 / 18677 |
| 42 | | 05'21" (+01'06") | 450 / 19128 |
| 43 | | 05'10" (+00'55") | 444 / 19573 |
| 44 | | 05'03" (+00'48") | 446 / 20019 |
| 45 | | 04'52" (+00'37") | 446 / 20466 |
| 46 | | 04'43" (+00'28") | 455 / 20921 |
| 47 | | 04'15" | 445 / 21367 |
| 48 | | 03'40" | 59 / 21427 |
長距離緩跑...今天遇到一位小高手了😱~國小生欸，看起來大概不會超過國小2-3年級，我們跑5”30-5”40配速緩跑，小高手跑來跟在我旁邊跑，還可以跟我們聊天説話還跟了好幾圈👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
341.31 km 
Nike Pegasus36(紅黑) 累積 :
3100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'00" | 00:31'02" |
| 7 | 04'44" | 00:35'46" |
| 8 | 04'43" | 00:40'29" |
| 9 | 06'11" | 00:46'40" |
| 10 | 06'07" | 00:52'47" |
| 11 | 05'43" | 00:58'30" |
| 12 | 05'43" | 01:04'13" |
| 13 | 05'42" | 01:09'55" |
| 14 | 05'28" | 01:15'23" |
| 15 | 05'29" | 01:20'52" |
| 16 | 05'38" | 01:26'30" |
| 17 | 05'35" | 01:32'05" |
| 18 | 05'32" | 01:37'37" |
| 19 | 05'23" | 01:43'00" |
| 20 | 05'08" | 01:48'08" |
| 21 | 04'49" | 01:52'57" |
| 21.4 | 04'03" | 01:54'41" |
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