10.0 km | 00:57:20 | 05:43/km日期: 2019-12-17 20:14 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 06'07" / 06'15" / 06'17" / 06'07" / 05'39" / 05'27" / 05'19" / 05'19" / 05'25" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
12月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'27" | 00:35'52" |
| 7 | 05'19" | 00:41'11" |
| 8 | 05'19" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 05'23" | 00:57'18" |
| 10.0 | 04'07" | 00:57'21" |
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