12.1 km | 01:19:08 | 06:31/km日期: 2019-12-15 16:46 - 地點: 樹屋 - 天氣: 有點熱 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 06'25" / 07'03" / 06'03" / 06'09" / 06'09" / 06'50" / 06'33" / 06'15" / 06'20" / 06'27" / 06'34" / 07'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'23") | 1000 / 1000 |
2 | | 07'03" (+01'01") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'09" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 06'32" (+00'30") | 1000 / 7000 |
8 | | 06'15" (+00'13") | 1000 / 8000 |
9 | | 06'19" (+00'17") | 1000 / 9000 |
10 | | 06'27" (+00'25") | 1000 / 10000 |
11 | | 06'33" (+00'31") | 1000 / 11000 |
12 | | 07'19" (+01'17") | 1000 / 12000 |
13 | | 07'20" (+01'18") | 136 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.80 km 虎走六-寬楦版 T820N-401 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'03" | 00:13'28" |
3 | 06'03" | 00:19'31" |
4 | 06'09" | 00:25'40" |
5 | 06'09" | 00:31'49" |
6 | 06'50" | 00:38'39" |
7 | 06'33" | 00:45'12" |
8 | 06'15" | 00:51'27" |
9 | 06'20" | 00:57'47" |
10 | 06'27" | 01:04'14" |
11 | 06'34" | 01:10'48" |
12 | 07'20" | 01:18'08" |
12.1 | 07'18" | 01:19'08" |