13.0 km | 01:04:05 | 04:55/km日期: 2019-12-19 08:34 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'20" / 05'06" / 04'59" / 04'51" / 05'04" / 04'59" / 05'01" / 04'55" / 04'52" / 04'51" / 04'45" / 04'41" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'33" | 13 / 13013 |
12月累積里程 :
263.17 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 04'45" | 00:54'43" |
| 12 | 04'41" | 00:59'24" |
| 13 | 04'39" | 01:04'03" |
| 13.0 | 03'43" | 01:04'06" |
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