12.2 km | 01:01:27 | 05:02/km日期: 2019-12-18 18:06 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'16" / 05'11" / 05'10" / 05'06" / 05'05" / 05'09" / 05'08" / 04'57" / 04'51" / 05'09" / 04'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'22" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 04'57" | 00:46'12" |
| 10 | 04'51" | 00:51'03" |
| 11 | 05'09" | 00:56'12" |
| 12 | 04'46" | 01:00'58" |
| 12.2 | 04'21" | 01:01'46" |
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