10.0 km | 00:50:28 | 05:02/km日期: 2019-12-18 20:16 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'01" / 05'52" / 05'12" / 04'41" / 04'51" / 04'49" / 04'50" / 04'32" / 04'46" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+01'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+01'25") | 13 / 10013 |
12月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'12" | 00:17'05" |
| 4 | 04'41" | 00:21'46" |
| 5 | 04'51" | 00:26'37" |
| 6 | 04'49" | 00:31'26" |
| 7 | 04'50" | 00:36'16" |
| 8 | 04'32" | 00:40'48" |
| 9 | 04'46" | 00:45'34" |
| 10 | 04'51" | 00:50'25" |
| 10.0 | 05'00" | 00:50'29" |
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