9.2 km | 00:58:16 | 06:18/km日期: 2019-12-16 05:05 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 88%
Pace: 05'34" / 06'02" / 06'07" / 06'08" / 06'33" / 06'35" / 06'14" / 06'11" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 249 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
368.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 06'07" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 06'33" | 00:30'24" |
| 6 | 06'35" | 00:36'59" |
| 7 | 06'14" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 9.2 | 06'33" | 00:57'11" |
展開計圈分析
留言 
