10.9 km | 00:58:00 | 05:19/km日期: 2019-12-19 05:37 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 172
Pace: 05'21" / 05'18" / 05'25" / 05'19" / 05'20" / 05'12" / 05'20" / 05'18" / 05'17" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
307.65 km 
Nike P36 累積 :
749.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'17" | 00:47'50" |
| 10 | 05'25" | 00:53'15" |
| 10.9 | 05'22" | 00:58'00" |
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