16.0 km | 01:22:33 | 05:09/km日期: 2019-12-19 19:28 - 平均心率: 148 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 05'17" / 05'08" / 04'17" / 04'12" / 04'10" / 04'20" / 04'18" / 04'20" / 04'20" / 04'24" / 04'32" / 04'28" / 04'25" / 06'40" / 11'28" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'58") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'19" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 04'27" (+00'18") | 1000 / 12000 |
| 13 | | 04'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" (+02'30") | 1000 / 14000 |
| 15 | | 11'28" (+07'19") | 1000 / 15000 |
| 16 | | 06'08" (+01'59") | 1000 / 16000 |
| 17 | | 06'30" (+02'21") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.76 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'17" | 00:14'42" |
| 4 | 04'12" | 00:18'54" |
| 5 | 04'10" | 00:23'04" |
| 6 | 04'20" | 00:27'24" |
| 7 | 04'18" | 00:31'42" |
| 8 | 04'20" | 00:36'02" |
| 9 | 04'20" | 00:40'22" |
| 10 | 04'24" | 00:44'46" |
| 11 | 04'32" | 00:49'18" |
| 12 | 04'28" | 00:53'46" |
| 13 | 04'25" | 00:58'11" |
| 14 | 06'40" | 01:04'51" |
| 15 | 11'28" | 01:16'19" |
| 16 | 06'09" | 01:22'28" |
| 16.0 | 06'06" | 01:22'33" |
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