9.0 km | 00:38:38 | 04:16/km日期: 2019-12-19 19:18 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'05" / 04'39" / 04'06" / 04'31" / 04'10" / 04'25" / 02'59" / 04'13" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'06") | 1000 / 1000 |
| 2 | | 04'39" (+01'40") | 1000 / 2000 |
| 3 | | 04'06" (+01'07") | 1000 / 3000 |
| 4 | | 04'26" (+01'27") | 1000 / 4000 |
| 5 | | 04'14" (+01'15") | 1000 / 5000 |
| 6 | | 04'24" (+01'25") | 1000 / 6000 |
| 7 | | 02'59" | 1000 / 7000 |
| 8 | | 04'12" (+01'13") | 1000 / 8000 |
| 9 | | 04'23" (+01'24") | 1000 / 9000 |
| 10 | | 04'48" (+01'49") | 21 / 9021 |
12月累積里程 :
263.17 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'06" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'10" | 00:22'31" |
| 6 | 04'25" | 00:26'56" |
| 7 | 02'59" | 00:29'55" |
| 8 | 04'13" | 00:34'08" |
| 9 | 04'24" | 00:38'32" |
| 9.0 | 04'39" | 00:38'38" |
展開計圈分析
留言 
