13.2 km | 01:12:08 | 05:28/km日期: 2019-12-17 20:16 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80%
Pace: 07'11" / 07'03" / 08'10" / 05'03" / 04'47" / 09'36" / 04'54" / 04'55" / 08'56" / 05'01" / 04'56" / 04'43" / 07'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'34") | 1000 / 1000 |
| 2 | | 07'03" (+02'27") | 1000 / 2000 |
| 3 | | 07'36" (+03'00") | 7 / 2007 |
| 4 | | 05'06" (+00'30") | 400 / 2407 |
| 5 | | 05'04" (+00'28") | 400 / 2807 |
| 6 | | 05'00" (+00'24") | 400 / 3207 |
| 7 | | 05'01" (+00'25") | 400 / 3607 |
| 8 | | 05'02" (+00'26") | 400 / 4007 |
| 9 | | 05'00" (+00'24") | 400 / 4407 |
| 10 | | 04'39" (+00'03") | 400 / 4807 |
| 11 | | 04'36" | 400 / 5207 |
| 12 | | 05'17" (+00'41") | 220 / 5427 |
| 13 | | 04'59" (+00'23") | 400 / 5827 |
| 14 | | 04'57" (+00'21") | 400 / 6227 |
| 15 | | 04'49" (+00'13") | 400 / 6627 |
| 16 | | 04'55" (+00'19") | 400 / 7027 |
| 17 | | 04'56" (+00'20") | 400 / 7427 |
| 18 | | 05'00" (+00'24") | 400 / 7827 |
| 19 | | 04'39" (+00'03") | 400 / 8227 |
| 20 | | 04'36" | 400 / 8627 |
| 21 | | 05'15" (+00'39") | 222 / 8849 |
| 22 | | 05'01" (+00'25") | 400 / 9249 |
| 23 | | 04'59" (+00'23") | 400 / 9649 |
| 24 | | 04'56" (+00'20") | 400 / 10049 |
| 25 | | 04'57" (+00'21") | 400 / 10449 |
| 26 | | 04'48" (+00'12") | 400 / 10849 |
| 27 | | 05'01" (+00'25") | 400 / 11249 |
| 28 | | 04'38" (+00'02") | 400 / 11649 |
| 29 | | 04'37" (+00'01") | 400 / 12049 |
| 30 | | 08'20" (+03'44") | 139 / 12189 |
| 31 | | 07'31" (+02'55") | 400 / 12589 |
| 32 | | 06'59" (+02'23") | 400 / 12989 |
| 33 | | 07'40" (+03'04") | 200 / 13189 |
| 34 | | 05'50" (+01'14") | 3 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 08'10" | 00:22'24" |
| 4 | 05'03" | 00:27'27" |
| 5 | 04'47" | 00:32'14" |
| 6 | 09'36" | 00:41'50" |
| 7 | 04'54" | 00:46'44" |
| 8 | 04'55" | 00:51'39" |
| 9 | 08'56" | 01:00'35" |
| 10 | 05'01" | 01:05'36" |
| 11 | 04'56" | 01:10'32" |
| 12 | 04'43" | 01:15'15" |
| 13 | 07'18" | 01:22'33" |
| 13.2 | 07'30" | 01:24'00" |
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