18.1 km | 02:04:01 | 06:51/km日期: 2019-12-15 06:18 - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 06'48" / 06'15" / 06'33" / 06'20" / 06'21" / 06'30" / 06'25" / 06'19" / 06'26" / 06'35" / 07'40" / 06'44" / 06'45" / 06'37" / 07'59" / 06'57" / 06'51" / 09'08" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 07'39" (+01'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 06'44" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 07'58" (+01'44") | 1000 / 15000 |
| 16 | | 06'57" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+00'36") | 1000 / 17000 |
| 18 | | 09'07" (+02'53") | 1000 / 18000 |
| 19 | | 11'03" (+04'49") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.19 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'30" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 06'19" | 00:51'31" |
| 9 | 06'26" | 00:57'57" |
| 10 | 06'35" | 01:04'32" |
| 11 | 07'40" | 01:12'12" |
| 12 | 06'44" | 01:18'56" |
| 13 | 06'45" | 01:25'41" |
| 14 | 06'37" | 01:32'18" |
| 15 | 07'59" | 01:40'17" |
| 16 | 06'57" | 01:47'14" |
| 17 | 06'51" | 01:54'05" |
| 18 | 09'08" | 02:03'13" |
| 18.1 | 11'02" | 02:04'02" |
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