18.2 km | 02:19:30 | 07:38/km日期: 2019-12-15 07:23 - 平均心率: 140 - 卡路里: 1442 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 08'17" / 07'42" / 07'11" / 08'08" / 07'55" / 06'48" / 06'43" / 07'04" / 06'27" / 08'36" / 07'15" / 07'13" / 06'49" / 09'45" / 07'14" / 08'29" / 07'55" / 08'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'49") | 1000 / 1000 |
| 2 | | 07'41" (+01'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 08'08" (+01'41") | 1000 / 4000 |
| 5 | | 07'55" (+01'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 08'35" (+02'08") | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 1000 / 11000 |
| 12 | | 07'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'48" (+00'21") | 1000 / 13000 |
| 14 | | 09'45" (+03'18") | 1000 / 14000 |
| 15 | | 07'13" (+00'46") | 1000 / 15000 |
| 16 | | 08'29" (+02'02") | 1000 / 16000 |
| 17 | | 07'54" (+01'27") | 1000 / 17000 |
| 18 | | 08'19" (+01'52") | 1000 / 18000 |
| 19 | | 07'06" (+00'39") | 235 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
227.98 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'42" | 00:15'59" |
| 3 | 07'11" | 00:23'10" |
| 4 | 08'08" | 00:31'18" |
| 5 | 07'55" | 00:39'13" |
| 6 | 06'48" | 00:46'01" |
| 7 | 06'43" | 00:52'44" |
| 8 | 07'04" | 00:59'48" |
| 9 | 06'27" | 01:06'15" |
| 10 | 08'36" | 01:14'51" |
| 11 | 07'15" | 01:22'06" |
| 12 | 07'13" | 01:29'19" |
| 13 | 06'49" | 01:36'08" |
| 14 | 09'45" | 01:45'53" |
| 15 | 07'14" | 01:53'07" |
| 16 | 08'29" | 02:01'36" |
| 17 | 07'55" | 02:09'31" |
| 18 | 08'19" | 02:17'50" |
| 18.2 | 07'08" | 02:19'31" |
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