| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'33" | 00:13'17" | | 3 | 06'35" | 00:19'52" | | 4 | 06'37" | 00:26'29" | | 5 | 08'27" | 00:34'56" | | 6 | 06'53" | 00:41'49" | | 7 | 07'03" | 00:48'52" | | 8 | 07'37" | 00:56'29" | | 9 | 06'49" | 01:03'18" | | 10 | 06'53" | 01:10'11" | | 11 | 07'56" | 01:18'07" | | 12 | 09'41" | 01:27'48" | | 13 | 09'17" | 01:37'05" | | 14 | 10'14" | 01:47'19" | | 15 | 07'28" | 01:54'47" | | 16 | 07'38" | 02:02'25" | | 17 | 07'29" | 02:09'54" | | 18 | 08'53" | 02:18'47" | | 19 | 07'11" | 02:25'58" | | 20 | 07'39" | 02:33'37" | | 21 | 12'33" | 02:46'10" | | 22 | 09'45" | 02:55'55" | | 23 | 10'28" | 03:06'23" | | 24 | 10'06" | 03:16'29" | | 25 | 11'12" | 03:27'41" | | 26 | 14'17" | 03:41'58" | | 27 | 09'53" | 03:51'51" | | 28 | 09'59" | 04:01'50" | | 29 | 11'48" | 04:13'38" | | 30 | 12'31" | 04:26'09" | | 31 | 12'51" | 04:39'00" | | 32 | 11'11" | 04:50'11" | | 33 | 11'23" | 05:01'34" | | 34 | 11'00" | 05:12'34" | | 35 | 11'03" | 05:23'37" | | 36 | 10'31" | 05:34'08" | | 37 | 09'40" | 05:43'48" | | 38 | 09'24" | 05:53'12" | | 39 | 09'02" | 06:02'14" | | 40 | 03'49" | 06:06'03" | | 41 | 25'24" | 06:31'27" | | 41.0 | -184'-51" | 06:38'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:25:35 | 09:08/km | 第23馬
台中
留言 
展開計圈分析
