26.9 km | 03:47:02 | 08:25/km日期: 2019-12-15 06:30 - 總爬升: 335 m - 平均心率: 163 - 卡路里: 2735 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 08'08" / 06'48" / 06'51" / 07'47" / 08'17" / 08'23" / 08'12" / 08'19" / 07'49" / 07'47" / 08'29" / 07'51" / 08'09" / 07'51" / 08'20" / 08'11" / 08'04" / 09'03" / 08'27" / 09'12" / 08'37" / 08'56" / 08'26" / 10'37" / 09'32" / 10'13" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'20") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 06'51" (+00'04") | 1000 / 3000 |
4 | | 07'47" (+01'00") | 1000 / 4000 |
5 | | 08'17" (+01'30") | 1000 / 5000 |
6 | | 08'23" (+01'36") | 1000 / 6000 |
7 | | 08'12" (+01'25") | 1000 / 7000 |
8 | | 08'18" (+01'31") | 1000 / 8000 |
9 | | 07'49" (+01'02") | 1000 / 9000 |
10 | | 07'46" (+00'59") | 1000 / 10000 |
11 | | 08'29" (+01'42") | 1000 / 11000 |
12 | | 07'50" (+01'03") | 1000 / 12000 |
13 | | 08'09" (+01'22") | 1000 / 13000 |
14 | | 07'51" (+01'04") | 1000 / 14000 |
15 | | 08'19" (+01'32") | 1000 / 15000 |
16 | | 08'11" (+01'24") | 1000 / 16000 |
17 | | 08'03" (+01'16") | 1000 / 17000 |
18 | | 09'03" (+02'16") | 1000 / 18000 |
19 | | 08'26" (+01'39") | 1000 / 19000 |
20 | | 09'11" (+02'24") | 1000 / 20000 |
21 | | 08'37" (+01'50") | 1000 / 21000 |
22 | | 08'55" (+02'08") | 1000 / 22000 |
23 | | 08'25" (+01'38") | 1000 / 23000 |
24 | | 10'37" (+03'50") | 1000 / 24000 |
25 | | 09'32" (+02'45") | 1000 / 25000 |
26 | | 10'12" (+03'25") | 1000 / 26000 |
27 | | 09'12" (+02'25") | 948 / 26948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
92.83 km adidas FU7334 累積 :
810.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'48" | 00:14'56" |
3 | 06'51" | 00:21'47" |
4 | 07'47" | 00:29'34" |
5 | 08'17" | 00:37'51" |
6 | 08'23" | 00:46'14" |
7 | 08'12" | 00:54'26" |
8 | 08'19" | 01:02'45" |
9 | 07'49" | 01:10'34" |
10 | 07'47" | 01:18'21" |
11 | 08'29" | 01:26'50" |
12 | 07'51" | 01:34'41" |
13 | 08'09" | 01:42'50" |
14 | 07'51" | 01:50'41" |
15 | 08'20" | 01:59'01" |
16 | 08'11" | 02:07'12" |
17 | 08'04" | 02:15'16" |
18 | 09'03" | 02:24'19" |
19 | 08'27" | 02:32'46" |
20 | 09'12" | 02:41'58" |
21 | 08'37" | 02:50'35" |
22 | 08'56" | 02:59'31" |
23 | 08'26" | 03:07'57" |
24 | 10'37" | 03:18'34" |
25 | 09'32" | 03:28'06" |
26 | 10'13" | 03:38'19" |
26.9 | 09'15" | 03:47'06" |