10.2 km | 01:00:39 | 05:58/km日期: 2019-12-19 14:58 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 05'57" / 05'55" / 05'59" / 06'02" / 05'59" / 05'57" / 05'58" / 06'06" / 05'58" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 162 / 10162 |
12月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 06'06" | 00:47'53" |
| 9 | 05'58" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 10.2 | 06'02" | 01:00'40" |
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