26.4 km | 03:10:00 | 07:12/km日期: 2019-12-18 06:58 - 總爬升: 586 m - 平均心率: 165 - 卡路里: 2047 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 06'26" / 06'20" / 06'06" / 07'53" / 09'17" / 07'45" / 07'05" / 09'00" / 09'17" / 05'59" / 05'41" / 07'27" / 05'48" / 05'39" / 06'35" / 05'49" / 06'42" / 11'02" / 06'53" / 07'58" / 06'07" / 07'05" / 06'21" / 07'20" / 07'35" / 07'34" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 07'53" (+02'14") | 1000 / 4000 |
| 5 | | 09'17" (+03'38") | 1000 / 5000 |
| 6 | | 07'45" (+02'06") | 1000 / 6000 |
| 7 | | 07'04" (+01'25") | 1000 / 7000 |
| 8 | | 08'59" (+03'20") | 1000 / 8000 |
| 9 | | 09'17" (+03'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 07'26" (+01'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'35" (+00'56") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 10'44" (+05'05") | 1000 / 18000 |
| 19 | | 07'10" (+01'31") | 1000 / 19000 |
| 20 | | 07'57" (+02'18") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 07'04" (+01'25") | 1000 / 22000 |
| 23 | | 06'20" (+00'41") | 1000 / 23000 |
| 24 | | 07'20" (+01'41") | 1000 / 24000 |
| 25 | | 07'34" (+01'55") | 1000 / 25000 |
| 26 | | 07'34" (+01'55") | 1000 / 26000 |
| 27 | | 09'15" (+03'36") | 354 / 26354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 07'53" | 00:26'45" |
| 5 | 09'17" | 00:36'02" |
| 6 | 07'45" | 00:43'47" |
| 7 | 07'05" | 00:50'52" |
| 8 | 09'00" | 00:59'52" |
| 9 | 09'17" | 01:09'09" |
| 10 | 05'59" | 01:15'08" |
| 11 | 05'41" | 01:20'49" |
| 12 | 07'27" | 01:28'16" |
| 13 | 05'48" | 01:34'04" |
| 14 | 05'39" | 01:39'43" |
| 15 | 06'35" | 01:46'18" |
| 16 | 05'49" | 01:52'07" |
| 17 | 06'42" | 01:58'49" |
| 18 | 11'02" | 02:09'51" |
| 19 | 06'53" | 02:16'44" |
| 20 | 07'58" | 02:24'42" |
| 21 | 06'07" | 02:30'49" |
| 22 | 07'05" | 02:37'54" |
| 23 | 06'21" | 02:44'15" |
| 24 | 07'20" | 02:51'35" |
| 25 | 07'35" | 02:59'10" |
| 26 | 07'34" | 03:06'44" |
| 26.4 | 09'15" | 03:10'01" |
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