9.0 km | 00:54:45 | 06:04/km日期: 2019-12-19 19:53 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 06'21" / 06'22" / 05'37" / 05'21" / 05'59" / 06'03" / 06'08" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 05'37" | 00:24'30" |
| 5 | 05'21" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'03" | 00:41'53" |
| 8 | 06'08" | 00:48'01" |
| 9 | 06'42" | 00:54'43" |
| 9.0 | 04'47" | 00:54'46" |
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