21.2 km | 03:07:02 | 08:49/km日期: 2019-12-21 14:11 - 總爬升: 511 m - 平均心率: 143 - 卡路里: 1821 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92%
Pace: 07'54" / 08'00" / 08'05" / 08'04" / 07'42" / 08'20" / 08'32" / 08'57" / 09'21" / 11'14" / 10'58" / 10'28" / 08'09" / 09'17" / 07'41" / 08'20" / 08'55" / 08'50" / 08'40" / 09'02" / 08'51" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'12") | 1000 / 1000 |
| 2 | | 08'00" (+00'19") | 1000 / 2000 |
| 3 | | 08'04" (+00'23") | 1000 / 3000 |
| 4 | | 08'04" (+00'23") | 1000 / 4000 |
| 5 | | 07'42" (+00'01") | 1000 / 5000 |
| 6 | | 08'19" (+00'38") | 1000 / 6000 |
| 7 | | 08'31" (+00'50") | 1000 / 7000 |
| 8 | | 08'57" (+01'16") | 1000 / 8000 |
| 9 | | 09'20" (+01'39") | 1000 / 9000 |
| 10 | | 11'14" (+03'33") | 1000 / 10000 |
| 11 | | 10'57" (+03'16") | 1000 / 11000 |
| 12 | | 10'28" (+02'47") | 1000 / 12000 |
| 13 | | 08'08" (+00'27") | 1000 / 13000 |
| 14 | | 09'16" (+01'35") | 1000 / 14000 |
| 15 | | 07'41" | 1000 / 15000 |
| 16 | | 08'19" (+00'38") | 1000 / 16000 |
| 17 | | 08'54" (+01'13") | 1000 / 17000 |
| 18 | | 08'50" (+01'09") | 1000 / 18000 |
| 19 | | 08'40" (+00'59") | 1000 / 19000 |
| 20 | | 09'01" (+01'20") | 1000 / 20000 |
| 21 | | 08'51" (+01'10") | 1000 / 21000 |
| 22 | | 08'20" (+00'39") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
431.83 km 
母子鱷魚 Y拖(跟上來)黑-2 累積 :
1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'00" | 00:15'54" |
| 3 | 08'05" | 00:23'59" |
| 4 | 08'04" | 00:32'03" |
| 5 | 07'42" | 00:39'45" |
| 6 | 08'20" | 00:48'05" |
| 7 | 08'32" | 00:56'37" |
| 8 | 08'57" | 01:05'34" |
| 9 | 09'21" | 01:14'55" |
| 10 | 11'14" | 01:26'09" |
| 11 | 10'58" | 01:37'07" |
| 12 | 10'28" | 01:47'35" |
| 13 | 08'09" | 01:55'44" |
| 14 | 09'17" | 02:05'01" |
| 15 | 07'41" | 02:12'42" |
| 16 | 08'20" | 02:21'02" |
| 17 | 08'55" | 02:29'57" |
| 18 | 08'50" | 02:38'47" |
| 19 | 08'40" | 02:47'27" |
| 20 | 09'02" | 02:56'29" |
| 21 | 08'51" | 03:05'20" |
| 21.2 | 08'23" | 03:07'03" |
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