12.3 km | 01:04:34 | 05:15/km日期: 2019-12-17 20:02 - 平均心率: 162 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76%
Pace: 05'21" / 05'35" / 05'29" / 05'26" / 05'19" / 05'14" / 05'16" / 05'10" / 05'14" / 05'10" / 04'57" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'44" | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
243.66 km 
亞瑟士 GT-2000 6(2E) 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 11 | 04'57" | 00:58'11" |
| 12 | 04'47" | 01:02'58" |
| 12.3 | 04'44" | 01:04'19" |
展開計圈分析
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