16.5 km | 01:30:38 | 05:30/km日期: 2019-12-22 11:43 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 06'19" / 06'38" / 05'33" / 05'28" / 05'26" / 05'25" / 05'26" / 07'03" / 06'29" / 05'18" / 05'20" / 06'04" / 05'18" / 05'17" / 08'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 480 / 16480 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'38" | 00:19'15" |
| 4 | 05'33" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'26" | 00:35'42" |
| 7 | 05'25" | 00:41'07" |
| 8 | 05'26" | 00:46'33" |
| 9 | 07'03" | 00:53'36" |
| 10 | 06'29" | 01:00'05" |
| 11 | 05'18" | 01:05'23" |
| 12 | 05'20" | 01:10'43" |
| 13 | 06'04" | 01:16'47" |
| 14 | 05'18" | 01:22'05" |
| 15 | 05'17" | 01:27'22" |
| 16 | 08'09" | 01:35'31" |
| 16.5 | 05'35" | 01:38'12" |
展開計圈分析
留言 
