10.1 km | 01:12:56 | 07:15/km日期: 2019-12-23 08:54 - 總爬升: 219 m - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 08'00" / 06'42" / 06'38" / 06'29" / 09'40" / 06'58" / 06'15" / 06'17" / 05'58" / 09'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 09'39" (+03'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 09'39" (+03'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'42" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 09'40" | 00:37'29" |
| 6 | 06'58" | 00:44'27" |
| 7 | 06'15" | 00:50'42" |
| 8 | 06'17" | 00:56'59" |
| 9 | 05'58" | 01:02'57" |
| 10 | 09'40" | 01:12'37" |
| 10.1 | 06'44" | 01:12'58" |
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