|  全馬 | 05:10:19 | 07:21/km | 第103馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 05:10:19 | | 總名次 | 815 / 2050 | | 分組名次 | 288 / 658 | | 平均速度 | 07:21/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+00'23") | 01:03'51" | | 00:31'44" | | 00:34'25" (+02'41") | 01:10'34" (+06'43") | | 00:36'09" (+04'25") | | 00:36'17" (+04'33") | 01:14'08" (+10'17") | | 00:37'51" (+06'07") | | 00:38'49" (+07'05") | 01:20'39" (+16'48") | | 00:41'50" (+10'06") | |
日期: 2019-12-22 06:25 - 平均心率: 163 - 卡路里: 2810 Cal - 總步數: 51894 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'37") | 1002 / 1002 | 184 / 82 | | 2 | | 06'06" (+00'12") | 1002 / 2005 | 177 / 92 | | 3 | | 05'59" (+00'05") | 1000 / 3006 | 187 / 89 | | 4 | | 06'27" (+00'33") | 1000 / 4007 | 182 / 84 | | 5 | | 07'19" (+01'25") | 1000 / 5008 | 161 / 84 |
| 6 | | 05'56" (+00'02") | 1002 / 6010 | 184 / 91 | | 7 | | 06'14" (+00'20") | 1002 / 7013 | 138 / 115 | | 8 | | 06'46" (+00'52") | 1002 / 8015 | 173 / 85 | | 9 | | 05'54" | 1001 / 9017 | 186 / 90 | | 10 | | 06'54" (+01'00") | 1000 / 10017 | 171 / 84 | | 11 | | 06'17" (+00'23") | 1000 / 11017 | 184 / 86 | | 12 | | 06'05" (+00'11") | 1000 / 12018 | 187 / 87 | | 13 | | 08'32" (+02'38") | 1000 / 13018 | 147 / 79 | | 14 | | 06'19" (+00'25") | 1001 / 14019 | 184 / 85 | | 15 | | 08'04" (+02'10") | 1001 / 15021 | 156 / 79 | | 16 | | 06'35" (+00'41") | 1000 / 16022 | 181 / 83 | | 17 | | 09'03" (+03'09") | 1000 / 17022 | 138 / 79 | | 18 | | 06'03" (+00'09") | 1000 / 18023 | 187 / 87 | | 19 | | 06'37" (+00'43") | 1000 / 19023 | 183 / 82 | | 20 | | 07'38" (+01'44") | 1000 / 20024 | 155 / 83 | | 21 | | 06'59" (+01'05") | 1002 / 21026 | 178 / 80 | | 22 | | 06'59" (+01'05") | 1001 / 22027 | 182 / 78 | | 23 | | 07'16" (+01'22") | 1001 / 23029 | 176 / 78 | | 24 | | 07'00" (+01'06") | 1001 / 24031 | 186 / 76 | | 25 | | 08'32" (+02'38") | 1002 / 25033 | 152 / 76 | | 26 | | 06'56" (+01'02") | 1001 / 26035 | 185 / 77 | | 27 | | 08'11" (+02'17") | 1001 / 27036 | 166 / 73 | | 28 | | 07'02" (+01'08") | 1002 / 28038 | 186 / 76 | | 29 | | 08'55" (+03'01") | 1002 / 29040 | 157 / 71 | | 30 | | 07'11" (+01'17") | 1000 / 30041 | 185 / 74 | | 31 | | 07'26" (+01'32") | 1001 / 31042 | 183 / 73 | | 32 | | 07'35" (+01'41") | 1001 / 32043 | 176 / 74 | | 33 | | 09'36" (+03'42") | 1001 / 33045 | 143 / 72 | | 34 | | 07'01" (+01'07") | 1000 / 34046 | 182 / 77 | | 35 | | 07'41" (+01'47") | 1001 / 35047 | 181 / 71 | | 36 | | 08'50" (+02'56") | 1000 / 36048 | 162 / 69 | | 37 | | 08'16" (+02'22") | 1001 / 37049 | 153 / 78 | | 38 | | 08'39" (+02'45") | 1001 / 38051 | 155 / 74 | | 39 | | 08'22" (+02'28") | 1002 / 39053 | 155 / 76 | | 40 | | 08'35" (+02'41") | 1000 / 40054 | 148 / 78 | | 41 | | 08'04" (+02'10") | 1000 / 41054 | 177 / 69 | | 42 | | 06'29" (+00'35") | 580 / 41634 | 183 / 84 |
 屏東謝武成  賽前宣言: 加油啦 賽後評分: 路線優補給好，民眾很熱情，一場優質賽事，值得推薦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 166.92 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'04" | 00:12'33" | | 3 | 05'56" | 00:18'29" | | 4 | 06'24" | 00:24'53" | | 5 | 07'14" | 00:32'07" | | 6 | 05'59" | 00:38'06" | | 7 | 06'14" | 00:44'20" | | 8 | 06'43" | 00:51'03" | | 9 | 05'53" | 00:56'56" | | 10 | 06'55" | 01:03'51" | | 11 | 06'09" | 01:10'00" | | 12 | 06'04" | 01:16'04" | | 13 | 08'30" | 01:24'34" | | 14 | 06'13" | 01:30'47" | | 15 | 07'29" | 01:38'16" | | 16 | 06'42" | 01:44'58" | | 17 | 06'36" | 01:51'34" | | 18 | 08'46" | 02:00'20" | | 19 | 06'12" | 02:06'32" | | 20 | 07'53" | 02:14'25" | | 21 | 06'54" | 02:21'19" | | 22 | 06'27" | 02:27'46" | | 23 | 07'27" | 02:35'13" | | 24 | 06'57" | 02:42'10" | | 25 | 08'32" | 02:50'42" | | 26 | 06'55" | 02:57'37" | | 27 | 08'03" | 03:05'40" | | 28 | 06'55" | 03:12'35" | | 29 | 07'14" | 03:19'49" | | 30 | 08'44" | 03:28'33" | | 31 | 07'17" | 03:35'50" | | 32 | 07'35" | 03:43'25" | | 33 | 09'44" | 03:53'09" | | 34 | 06'54" | 04:00'03" | | 35 | 07'19" | 04:07'22" | | 36 | 08'45" | 04:16'07" | | 37 | 08'01" | 04:24'08" | | 38 | 07'51" | 04:31'59" | | 39 | 09'00" | 04:40'59" | | 40 | 08'13" | 04:49'12" | | 41 | 08'23" | 04:57'35" | | 42 | 07'08" | 05:04'43" | | 41.6 | 00'-41" | 05:04'58" |
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