26.0 km | 02:25:00 | 05:35/km日期: 2019-12-22 05:25 - 地點: 中庄調整池 - 平均心率: 148 - 卡路里: 1651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 06'55" / 06'25" / 06'10" / 10'53" / 05'23" / 05'05" / 05'02" / 05'05" / 05'10" / 05'04" / 07'04" / 05'10" / 05'02" / 05'09" / 06'49" / 05'22" / 05'23" / 05'23" / 19'21" / 05'42" / 11'59" / 05'35" / 05'56" / 05'51" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'34" (+01'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'46") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'51") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 1000 / 20000 |
| 21 | | 06'44" (+01'43") | 1000 / 21000 |
| 22 | | 05'34" (+00'33") | 1000 / 22000 |
| 23 | | 05'56" (+00'55") | 1000 / 23000 |
| 24 | | 05'50" (+00'49") | 1000 / 24000 |
| 25 | | 05'37" (+00'36") | 1000 / 25000 |
| 26 | | 04'31" | 964 / 25964 |
速度可以拉的起來，不過持續力有限，看來還沒完全恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
343.10 km 
美津濃 INSPIRE13黃 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 10'53" | 00:30'23" |
| 5 | 05'23" | 00:35'46" |
| 6 | 05'05" | 00:40'51" |
| 7 | 05'02" | 00:45'53" |
| 8 | 05'05" | 00:50'58" |
| 9 | 05'10" | 00:56'08" |
| 10 | 05'04" | 01:01'12" |
| 11 | 07'04" | 01:08'16" |
| 12 | 05'10" | 01:13'26" |
| 13 | 05'02" | 01:18'28" |
| 14 | 05'09" | 01:23'37" |
| 15 | 06'49" | 01:30'26" |
| 16 | 05'22" | 01:35'48" |
| 17 | 05'23" | 01:41'11" |
| 18 | 05'23" | 01:46'34" |
| 19 | 19'21" | 02:05'55" |
| 20 | 05'42" | 02:11'37" |
| 21 | 11'59" | 02:23'36" |
| 22 | 05'35" | 02:29'11" |
| 23 | 05'56" | 02:35'07" |
| 24 | 05'51" | 02:40'58" |
| 25 | 05'38" | 02:46'36" |
| 26.0 | 04'31" | 02:50'58" |
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