10.0 km | 00:53:57 | 05:23/km日期: 2019-12-22 06:11 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 05'35" / 05'17" / 05'09" / 05'10" / 05'13" / 06'10" / 05'14" / 05'13" / 05'17" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+01'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 06'10" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 05'13" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 06'31" | 00:54'49" |
| 10.0 | 05'26" | 00:54'55" |
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