28.3 km | 03:58:52 | 08:26/km日期: 2019-12-22 06:30 - 總爬升: 288 m - 平均心率: 121 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 15'42" / 32'00" / 07'07" / 06'43" / 06'29" / 10'20" / 06'37" / 06'36" / 06'25" / 06'22" / 08'46" / 09'28" / 06'15" / 06'21" / 06'00" / 08'48" / 07'31" / 08'24" / 10'21" / 09'10" / 06'12" / 07'25" / 09'00" / 08'11" / 10'46" / 07'04" / 07'46" / 08'09" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+09'47") | 1000 / 1000 |
| 2 | | 17'13" (+11'14") | 1000 / 2000 |
| 3 | | 07'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 10'19" (+04'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 08'45" (+02'46") | 1000 / 11000 |
| 12 | | 09'28" (+03'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 08'48" (+02'49") | 1000 / 16000 |
| 17 | | 07'31" (+01'32") | 1000 / 17000 |
| 18 | | 08'23" (+02'24") | 1000 / 18000 |
| 19 | | 10'20" (+04'21") | 1000 / 19000 |
| 20 | | 09'10" (+03'11") | 1000 / 20000 |
| 21 | | 06'11" (+00'12") | 1000 / 21000 |
| 22 | | 07'25" (+01'26") | 1000 / 22000 |
| 23 | | 08'59" (+03'00") | 1000 / 23000 |
| 24 | | 08'11" (+02'12") | 1000 / 24000 |
| 25 | | 10'45" (+04'46") | 1000 / 25000 |
| 26 | | 07'04" (+01'05") | 1000 / 26000 |
| 27 | | 07'45" (+01'46") | 1000 / 27000 |
| 28 | | 08'09" (+02'10") | 1000 / 28000 |
| 29 | | 12'34" (+06'35") | 287 / 28287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
225.39 km 
Nike zoom fly3 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 32'00" | 00:47'42" |
| 3 | 07'07" | 00:54'49" |
| 4 | 06'43" | 01:01'32" |
| 5 | 06'29" | 01:08'01" |
| 6 | 10'20" | 01:18'21" |
| 7 | 06'37" | 01:24'58" |
| 8 | 06'36" | 01:31'34" |
| 9 | 06'25" | 01:37'59" |
| 10 | 06'22" | 01:44'21" |
| 11 | 08'46" | 01:53'07" |
| 12 | 09'28" | 02:02'35" |
| 13 | 06'15" | 02:08'50" |
| 14 | 06'21" | 02:15'11" |
| 15 | 06'00" | 02:21'11" |
| 16 | 08'48" | 02:29'59" |
| 17 | 07'31" | 02:37'30" |
| 18 | 08'24" | 02:45'54" |
| 19 | 10'21" | 02:56'15" |
| 20 | 09'10" | 03:05'25" |
| 21 | 06'12" | 03:11'37" |
| 22 | 07'25" | 03:19'02" |
| 23 | 09'00" | 03:28'02" |
| 24 | 08'11" | 03:36'13" |
| 25 | 10'46" | 03:46'59" |
| 26 | 07'04" | 03:54'03" |
| 27 | 07'46" | 04:01'49" |
| 28 | 08'09" | 04:09'58" |
| 28.3 | 12'32" | 04:13'34" |
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