12.0 km | 01:06:49 | 05:33/km日期: 2019-12-23 14:07 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 05'59" / 05'56" / 05'46" / 05'40" / 05'09" / 05'19" / 05'53" / 06'55" / 05'31" / 04'55" / 04'59" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 06'54" (+02'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 07'35" (+02'58") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
172.16 km 
Nike Zoom Fly FK 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'09" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'53" | 00:39'42" |
| 8 | 06'55" | 00:46'37" |
| 9 | 05'31" | 00:52'08" |
| 10 | 04'55" | 00:57'03" |
| 11 | 04'59" | 01:02'02" |
| 12 | 04'37" | 01:06'39" |
| 12.0 | 07'50" | 01:06'49" |
展開計圈分析
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